You can view our class offerings at each branch below and find the times & days of each class through our linked schedules. There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. The center doesn't hold classes on Saturdays but does have a water fit session Sunday mornings. >>RELATED: Try these 4 outodoor water activities in metro Atlanta to stay fit this summer, wellbridge.com/concourse-athletic-club/sandy-springs/, dekalbmedical.org/our-services/wellness-center/, Marcus Jewish Community Center of Atlanta, piedmont.org/locations/fitness-centers/atlanta-fitness-center, Gwinnett County year-round recreation facilities. 5342 Tilly Mill Road, Dunwoody. We offer Aquatics Classes at all of our branches. Aqua Tabata - Tabata interval training is one of the most effective types of high intensity interval training. Pools are heated. This popular water exercise workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Make a splash with our Aqua Aerobics class. The Benefits of Aqua Aerobics. 404-325-2700. wellbridge.com/athletic-club-northeast. Water aerobics classes include Silver Sneakers, designed to improve flexibility and cardio endurance; basic and beginner water fitness; and deep water cardio. A flotation belt is used for support. Emphasis on cardiovascular conditioning. Deep Water Exercise- A highly effective cardiovascular workout that is low impact on your joints. Recommended to bring sunscreen, water shoes, sunglasses and a hat. Water aerobics classes include Silver Sneakers, designed to improve flexibility and cardio endurance; basic and beginner water fitness; and deep water cardio. SilverSneakers® Circuit. Have a question or ready to join? Two aerobic options include Aqua Zumba and Aqua Recovery for individuals dealing with the pain of arthritis or similar conditions. 404-501-2222. dekalbmedical.org/our-services/wellness-center/. Bryan Glazer Family JCC See you in … In the summer, the center occasionally offers an outdoor class. Water exercise delivers tremendous benefits to your cardiovascular and respiratory systems. Water Aerobics. 678-407-8801. These low-impact classes give you a range of workout options from low-intensity H20 Sculpt to high-intensity Aqua Athletic Training. Fast-paced aerobics class done in shallow water. These non-impact aqua aerobics classes are available for every fitness level – 24 Hour Fitness The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility. WATER FITNESS COMBO. Water aerobics improves your circulation, range of motion, and increases endurance. See class descriptions and fees below. Shallow and deep water exercise to music to strengthen and tone the upper & lower torso. Aqua fitness classes allow you to exercise every muscle and every joint in your body all at the same time. The Dunwoody MJCAA Aquatic Center welcomes people of all faiths, ages and backgrounds to join the center and take classes at the indoor pool. FREE to members only. Group Fitness Class Glossary Get the fitness results you want. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment. Resistance created by the water is always a factor An 18.5-meter indoor heated pool plays host to aqua fitness classes at beginner's through advanced levels. CARDIO STRENGTH For the fitness buff, ACN offers a 60-minute water fitness class that involves cardiovascular and sculpting in the pool. water aerobics class, which is designed specifically for new and expectant moms, and other water aerobics sessions including water Zumba. Water is a great environment for exercise. First time students, please come 5-10 minutes before the start of class. Search no further than water aerobics. Classes are for beginners to advanced participants. Parkinson’s Aquatics This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. These classes are designed to get your heart rate up and keep you moving. This popular water exercise workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Aqua Aerobics class is ideal for fat burning and for a real energy boost, our aerobics class will help you increase your stamina, tone up all areas of your body, as well as bust some stress! Buoyancy takes the impact off of leg joints allowing exercises to improve muscular strength, balance and fitness levels. The Y offers fitness classes for all ages, all levels and all interests. From there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. SilverSplash ® Improve agility, flexibility and cardiovascular capacity with this fun choreographed class … How It Works. 2665 North Decatur Road, Decatur. Anyone, no matter your age, can perform water aerobics. The West Gwinnett Park center has a healthy sampling, including no-impact, deep water classes with flotation belts and shallow-deep combination classes that are low-impact. Find a Class. Private classes are available for all ages and all levels. Classes are open to ages 13 and up. Splash is suitable for all skill levels and is safe for non-swimmers. Have fun and move to the music while improving strength and range of motion for everyday life. I feel great after the class and sleep like a baby. Exercising in the water is low-impact and safe. Deep Water Exercise A combination of shallow water, modified deep water … This class will bring you the benefits of Tabata into the pool. The pool provides many benefits when used for aerobic exercise and resistance training. FOREVER FIT A shallow water class for the active older adult. Deep Water Exercise An intense workout without the stress on joints. Use water exercise classes to build muscle and reduce body fat with resistance training. Check out the other fitness classes offered in-person at the parks and online. Water Aerobics & Fitness Classes. Work at your own pace. The class also includes an aerobic element for cardiovascular conditioning. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. Water Aerobics is a fitness workout that incorporates lots of fun into a full body workout. SilverSneakers® Classic. If you are interested in joining our water aerobics email list to receive class announcements, class cancellation notifications and more, please call 630-1100. Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants will work one-on-one for a 25 minute or 55 minute session. Water Exercise. A water exercise workout that provides a low-impact, high energy challenge for participants of all ages, skill and fitness levels. These classes are geared to our senior members (ages 65 and older) and include low-impact, chair Yoga and water exercise. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. GROUP FITNESS CLASS TYPES ACTIVE OLDER ADULTS. Looking for a high-energy way to get a low-impact workout? Exercise/activities include range of motion, strengthening, balance, coordination, water walking and low aerobic work. Water Aerobics Classes in Cleveland on YP.com. Join our nationally-certified instructors in the pool for a fun and challenging workout. Arnold Recreation Center is pleased to offer Adult Aquatics Fitness Classes at several intensity levels. See reviews, photos, directions, phone numbers and more for the best Swimming Instruction in Northeast Philadelphia, Philadelphia, PA. WATER AEROBICS. Splash is suitable for all skill levels and is safe for non-swimmers. The classes are conveniently schedules on a variety of weekdays, very early weekday evenings and Saturday mornings. This class is specially designed for those looking for a low-impact water exercise workout. Powered by FEDWEB ® Central Privacy Policy Terms of Use. It's a good place to experiment, with drop-in rates for people ages 15 and up (though members pay less per class). Cardio Fitness classes include kickboxing, outdoor boot camp and aerobics. The class begins with a gentle warm-up in the pool’s 79-85 degree water. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. With various fitness classes every week that include high-intensity interval training, barbell classes, Yoga, Pilates, dance fitness, cycling, water exercise and more, you’ll find a group workout that’s fun and challenging! Gwinnettcounty.com. This class will bring you the benefits of Tabata into the pool. Burn calories and get toned with our Aqua Classes. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. 522 N. Howard Ave Get high-impact results from a low-impact workout. CARDIO FITNESS. Dive into water aerobics classes to build your cardio workout at 24 Hour Fitness. It will offer a variety of simple, yet intense exercises, to ensure calorie burn and provide noticeable results. View Fitness Classes Aquatic Exercise I - Water Walking. Here are a few to consider: 1515 Sheridan Road NE, Atlanta. This is the place to find the trademark Oh Baby! ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Arthritis Water Exercise Classes This class allows you to exercise without putting excess strain on your joints and muscles. Focus is on core strength, range of motion and an overall toning of the body. Each participant decides his or her own pace and repetitions. Water Aerobics Classes in Northeast Philadelphia on YP.com. Search for: We offer water exercise in an outdoor pool at Lakewood Ranch and indoor pool at Bradenton Branch. Most sessions are at noon or 6:30 p.m. weekdays. WATER IN MOTION. A mid-section flotation belt is provided and must be worn in this class. Interested in an ongoing weekly session?. Piedmont Healthcare Atlanta Fitness Center. A high energy and fun fitness class, perfect for all ages and abilities. 770-698-2000. wellbridge.com/concourse-athletic-club/sandy-springs/. 678-812-4000. atlantajcc.org. All the classes feature music. The class uses noodles and dynabands to tone upper & lower torso. I love the instructors and the exercises. I have attended the adult water aerobic classes for two years. U.S. Masters Swimming is a nationwide community of nearly 65,000 adults committed to swimming for fun and fitness. CASCO BAY BRANCH Aqua Challenge - This whole-body workout will focus on building core strength through water resistance, and  increase flexibility. For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints. 8 Concourse Parkway, Sandy Springs. Benefits. See reviews, photos, directions, phone numbers and more for the best Swimming Instruction in Cleveland, OH. Depending on the physical intensity of your workout, you can burn up to 500 calories in a single hour. Aqua Aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat.. Most sessions are at … Come together with a community for a total-body strength circuit designed just for older adults. The water provides added resistance and support for a challenging workout. DeKalb also offers low-impact exercises with Arthritis/Arthritis Plus classes designed to reduce pain and decrease stiffness. For more information, contact  Aquatics@BGFJCC.com or contact our Welcome Desk at (813) 575-5900. Would recommend to anyone wanting to get a great low impact workout! Contact a membership specialist at (813) 575-5900 or get more information here. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Then there's Aqua Recovery, which is considered soothing and effective exercise for those dealing with arthritis or similar ailments. Aqua Challenge will also challenge and help increase your cardiovascular fitness level. Tampa, FL 33606, 813.575.5900 Aqua Tabata - Tabata interval training is one of the most effective types of high intensity interval training. Class participants should not enter the water until 10 minutes before the (Chair available.) 4488 Peachtree Industrial Blvd., Norcross. Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Aqua Fit - Tone and sculpt your body with low impact to your joints. Age: 18 and up. All Rights Reserved. Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. High intensity workout uses water to cushion feet, knees and back. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. The club's 25-meter heated, indoor saline swimming pool is the year-round setting for group classes. 2001 Peachtree Road NE, Atlanta. Of course, if you want to venture beyond water aerobics, actual swimming provides health benefits too—and in some cases an astonishing level of physiological upgrade. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today. These classes are for adults only (18+). Copyright © 2021 Bryan Glazer Family JCC. 404-605-2130, piedmont.org/locations/fitness-centers/atlanta-fitness-center. Membership rates involve monthly dues. No swimming skills are required. And burn countless calories! SilverSneakers® & Adult Fitness Classes. Check out these popular classes listed below and register today. AQUATIC CLASSES: Eternally Young H2O Boot Camp HydroTone Liquid Power Adult Aquatic Fitness classes take place in 2 of the lap lanes. Classes sometimes include games for fun and socialization. Truly for all levels. Water aerobics classes in Pasadena are the perfect choice for those looking for a low-impact workout that builds flexibility while burning serious calories. Aquatics Classes. Metro Atlanta offers lots of options in all sorts of settings, from posh clubs to easy-access community centers. Our deep water aerobics class in San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. All Gwinnett County year-round recreation facilities offer water exercise classes. moreinfo@bryanglazerfamilyjcc.com. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. 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