Panera Bread menu includes many variations of items made from bread including their Bagels, Sandwiches, Pastry, Breakfast Sandwiches. Sprouted Grain Bagel Flat contains honey. Other menu items also include Soups, Souffles, Broth Bowls, Salad, Panini, Flatbread and beverages (espresso, coffee, smoothies, frozen drinks). Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Nutrition Facts; For a Serving Size of (g) And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. Full Nutrition. Serving Size : 1 sandwich. Advertisement. Calorie breakdown: 5% fat, 79% carbs, 16% protein. read more. There are 240 calories in 1 bagel of Panera Bread Sprouted Grain Bagel Flat. © Copyright 2021 Meredith Corporation. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Serving Size. 450 Cal. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … 410. Overall, nutritionists agree that for many items on Panera's menu, it's a good idea to take advantage of their handy half-portion option. Corporate restaurants do a good job of delivering consistent generic versions of things people like. 2 servings of whole grain/bagel flat. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. 30% Saturated Fat 6g Trans Fat 0g. "This sandwich has the lowest sodium content of all the sandwich options," Trisko says. 640 / 2,300g left. The Cinnamon Crunch Bagel contains milk and honey. 2 of 11. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Dietary Fiber 5g Sugars 4g. Bacon, Egg & Cheese on Brioche 450 Cal. Chive and Onion, Honey Walnut, and any variety of reduced-fat cream cheeses will add around 110-140 calories per container, but consider ordering preserves if … The Cherry Vanilla Bagel contains milk and honey. 18 %21 gProtein. 1 of 11. 1 of 11. That's why Elnahar likes this lentil and quinoa broth bowl. Here's how to make mindful eating a regular part of your diet. Learn about the number of calories and nutritional and diet information for Panera Bread Sprouted Grain Bagel Flat. Panera Bread Sprouted Grain Bagel Flat. You'd need to walk 114 minutes to burn 410 calories. 16%. Total Fat 14g. Sodium 300mg. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. How many calories in Panera Bread Sprouted Grain Bagel Flat? Nutrition Facts. Looking to get a local cup of joe to go along with your bagel? The Cinnamon Crunch Bagel contains milk and honey. "The combination of protein and fiber helps to fuel your morning and keep you satisfied until lunchtime." View Nutrition/Allergens: Breads. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … Panera Bread: Why is the sprouted grain roll stale nearly Everytime? Instead, order the Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, which has 21 grams of protein, 7 grams of fiber, and only 5 grams of sugar—all for 410 calories. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal … Also see photos and tips from visitors. Terms of Service Dietary Fiber 7g Sugars 5g. Sprouted Grain Bagel Flat. Rating: 5.00 with 8 ratings 2 followers. Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel, Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, Bacon, Scrambled Egg & Cheese on Artisan Ciabatta. 8%. In this case we have an extensive amount of information online for all of Panera Bread’s products. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Log Food. This one was too dry for my liking, even when it was lathered with butter. "At only 200 calories and 16 grams of protein, this is a great option to pair with a black bean soup for a 'You-Pick 2' meal," Trisko says. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. Twenty months and 17 pounds later, I came away with 10 big lessons. ), Another amazing soup option for a heartier meal is the turkey chili. 729 Hebron Rd, Heath, OH 43056. Panera’s new 240-calorie spouted-grain bagel flats are smaller in size than the chain’s plain version -- yet they still have more fiber and an equal amount of protein, the company says. "It contains healthy and real carbohydrates coming from ancient grain blend, grapes, and apples, and the salad provides enough protein and healthy fat from the chicken and pumpkin seeds. Total Carbohydrate 48g. 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