“SF,” “EF,” or “GF”     — could all be common allergy indicators / show dietary preferences (soy free, egg free, gluten free), “low sod”     — your food or drink has a low amount of sodium per serving, On the main menu hover over “Menu Items” and select. Asiago cheese bagel, 10 SmartPoints value Avocado, egg white, and spinach on sprouted grain bagel flat, 12 SmartPoints value Everything bagel, 9 SmartPoints value Ham, egg, and cheese on whole grain farm-style bread, 7 SmartPoints value Wild blueberry mini scone, 6 SmartPoints value Fresh Fruit Cup, 3 SmartPoints value I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. If you are eating at a chain restaurant, you can almost guarantee they will have the nutritional info on their websites. Most of those calories come from carbohydrates (74%). Sprouted Wheat Bagels. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. See also: How are Nutrients and Calories Rounded? Or finish it off with your favorite spread. 0%. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels These indicators are convenient and effective ways of narrowing down choices. (56% whole grain) Allergens: Contains Wheat $1.49 bagel. Alvarado Street Bakery is a worker-owned cooperative, managed entirely by the member-owners who work there. Sprouted Grain Bagel Flat. Sprouted Grain Flat. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. Look for numbers or symbols next to the menu item. Look forward to looking over your web page again. Each "~" indicates a missing or incomplete value. Some fiber, low sugar, but not enough protein in my opinion (although there is a good amount of protein as far bread products are concerned). 2 servings of whole grain/bagel flat. You'd need to walk 114 minutes to burn 410 calories. Not outstanding in the micronutrient department, from what we can see at least. Top with your favorite sandwich toppings, toast with cheese or enjoy plain. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. FDA Understanding and Using Nutrition Facts. This does have some sodium in it, which is good to know if trying to avoid salt. Helping you discover what's in your food. 2. Sodium 300mg. In more and more urban and developed cities, some nutrition information is being publicly displayed on the menu. 16%. What’s in Panera’s Egg & Cheese Sandwich? Calories % Daily Value* 22%. If you’re craving a bagel sandwich, opt for the Sprouted Grain Bagel Flat instead. It may help people with mild gluten sensitivities. The sources of carbs and fat are pretty good, better than most desserts or junk food. Total Fat 14g. Footnotes for Ezekiel sprouted bagel. It’s available at … Nutrition Facts. 18%. See also: How to Understand and Apply the Nutrition Facts. Cooperatively-Owned & Managed. 8%. Our approximate macro breakdown (calculated by calories, not mass): 6% fat, 78% carbs, 16% protein. Customize your perfect sandwich with choice of bread, sauce and egg. Cholesterol 0mg. Total Carbohydrate 52g. For a bagel, this is probably medium or low calorieA unit commonly used to measure the amount of energy that is..., but it depends on the person and context. Finding sprouted grain bread is relatively easy these days. 13.5% 80.8% 5.7% Protein Total Carbohydrate Total Fat 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat 1.5g. Some even have ingredients, and most include a common allergen guide. Amount Per Serving. It’s loaded full of … And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. When you visit our website, we store cookies on your browser to collect information. What’s in Jamba Juice’s Chocolate Moo’d Creamy Treat Smoothie? I like what I see so now i am following you. Sprouted Whole Grain Flax Bagel. Regular price $4.99 Add to cart. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Sprouted Grain Bagel Flat 180 Cal. Next! https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels The extra protein boost in this sandwich makes it a great option for a … “S/M 350/670 cal”     — this could be found right after a salad, indicating that the small bowl is 350 calories, while a medium is 670. O'Doughs 320 Oakdale Road Toronto, Ontario M3N 1W5, Canada 1-855-636-8447 +1 416-342-5700 eatwell@odoughs.com Calories % Daily Value* 2%. There are 180 calories in a Sprouted Grain Bagel Flat from Panera. Want to use it in a meal plan? Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. }. This vegan bagel is the traditional texture everyone loves. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. Our ingredients (to avoid confusion, I indented ingredients that composed other ingredients, and unique ingredients are blue [or red if a vocab word]): Hope this eating out tutorial / walk-through helps! Does the Sprouted Grain Bagel Flat taste good? Source of fibre, Source of Omega 3, Cholesterol and Trans fat free, Low in sugar, Saturated Fat Free. Sodium 590mg. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. No cholesterol and a moderate amount of sodium. (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.) Dietary Fiber 5g Sugars 4g. sandwich. Sprouted Grain Bagel Flat contains honey. display: none !important; What’s in Jamba Juice’s Orange Carrot Twist Juice? Today we are taking a trip to Panera Bread. All natural ingredients and preservative free. Cholesterol 25mg. We stumbled over here from a different page and thought I might check things out. Category: Bagels Highlights: Vegan Ingredients: Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Serving Size. Total Carbohydrate 48g. 1/2). Types of Sweeteners: The Good, Bad, and OK. What’s in Jamba Juice’s Strawberry Surf Rider Classic Smoothie? Each worker is an owner and 100% committed to delivering the best organic breads possible for the pleasure of the customers and the success of … Source: Nutrient data for this listing was provided by Custom. “You want to make sure you’re getting good balance of … Plain Cream Cheese Spread. This one was too dry for my liking, even when it was lathered with butter. In this case we have an extensive amount of information online for all of Panera Bread’s products. … O'Dough Gluten Free Bagel Thins, Sprouted Whole Grain Flax, 100 Calorie Bagels, 10.58 Ounce - Delicious bagels perfect for all your sandwich needs. 2 servings of whole grain/bagel flat. Where do the calories in Panera Bread Sprouted Grain Bagel Flat come from? The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Copyright © 2018 HowtoReadNutritionLabels.com Theme by. 410. The Chocolate Chip Bagel contains milk. 230. Watch the fixings. The grain was sprinkled on top. Is Gino’s East Deep Dish Sausage and Pepperoni Pizza Unhealthy? "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Reduced Fat Chive & Onion Cream Cheese Spread. The flavorful, aged bagel dough made with wholesome sprouted wheat and rye, then topped with brown and golden flax, oats and sunflower seeds is delicious on its own. Protein 9g * Below are the nutrition facts and Weight Watchers points for Sprouted Grain Bagel Flat from Panera Bread . We use only freshly sprouted certified organic grains. Easy to Add to Your Diet. The Cinnamon Swirl Bagel contains milk. (Pt. That’s a pretty “sweet” sugar to fiber ratio. 13%. There are 240 calories in one serving of Panera Bread Sprouted Grain Bagel Flat. 0% Saturated Fat 0g Trans Fat 0g. Forget whole grain. : Calorie breakdown: 5% fat, 79% carbs, 16% protein. Is the Sprouted Grain Bagel Flat good for you? Avocado, Egg White & Spinach 350 Cal. 2,000 calories a day is used for general nutrition advice. Is Marzetti Raspberry Cabernet Vinaigrette Healthy? Bread is mostly carbs, but the higher calorie desserts have more fat. Avocado, egg white, and spinach on sprouted grain bagel flat, SmartPoints value: 12 (Green), 12 (Blue), 12 (Purple) Everything bagel, SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple) Ham, egg, and cheese on whole grain farm-style bread , SmartPoints value: 10 (Green), 7 (Blue), 7 (Purple) Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), … 17%. 30% Saturated Fat 6g Trans Fat 0g. This can pop up in bread products. Sprouted is the new buzzword in bread and a health trend on the rise. Summaries- Nutrition (per bagel): 1.5 grams of fat, 0 of which are saturated, 0 grams trans fat, 48g of carbs, 5 of which are fiber, and 4 of which are sugar (the remaining is starch), Lastly, 0% of the DV for Vitamin A, 4% of your daily Vitamin C, 2% for Calcium, and 15% of your Iron. (56% whole grain) Plain Cream Cheese Spread. *All percent daily value figures are based on a 2,000 calorie diet. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Serving Size. In this series, “Eating out: What’s in it?” we will be going over how you can figure out for yourself if something is unhealthy. I would not recommend this one. More coming soon. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Wendy's Offering Free Baconators & Delivery through DoorDash, Dunkin Donuts Sweet Black Pepper Bacon Breakfast Sandwich, Dunkin Donuts Southwest Veggie Wake-Up Wrap, Dunkin Donuts Southwest Veggie Power Sandwich, Jack in the Box Iced Salted Caramel Mocha. Required fields are marked *, 9  +  8  =  .hide-if-no-js { More protein per calorie than most sweets, but still not a whole lot if you ask me. 26%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. Each bagel is only 100 calories!! Find and click on “Sprouted Grain Bagel Flat.” Here you will find the nutrition details and ingredients. Your daily values may be higher or lower based on your individual needs. Blueberry. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … Weight Watchers points for the full Panera menu. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Allergens: Contains Wheat, Milk, Egg$5.79 Your email address will not be published. Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat (Panera Bread). Sprouted Grain Bagel Flat. Another plain grain. The Asiago Bagel contains milk. Head to the diet generator and enter the number of calories you want. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. On the main menu hover over “Menu Items” and select Bagels & Spreads Find and click on “Sprouted Grain Bagel Flat.” Here you will find the nutrition details and ingredients. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. Your email address will not be published. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Sprouted Grain Vegan Bagel. No cholesterol. Nutrition Facts. Thankfully no trans fat here. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*. Contains soya, sesame. Are based on a Sprouted Grain Bagel topped with oats, pinched and flattened. To Understand and Apply the nutrition Facts and weight watchers points for Sprouted Grain Flat.... In one serving of Panera Bread ways of narrowing down choices of Sweeteners: the good Bad! 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