Octivia Bond and the Fieldhouse Softball Camp for Ages 12-16 Wednesdays 6-7 PM; Oct. 16, 23, 30, 2019 Price: $100 total Max 6 girls per camp! Catching Mechanics. Perhaps searching can help. Ages 8 and up (will be grouped according to age for custom workout plans). Clinics. Amanda Scarborough - Softball Pitching Angel posted a video to playlist Softball Hitting Mechanics. Oct 29, 2019 - 12 point Laser Blast checklist, for automatic/reflex hitting mechanics. In the Summer, everything is geared towards building velocity, bat speed, and explosiveness. I encourage athletes to do both sides to increase athleticism and prevent muscular imbalances. Campers will learn various drills for hitting inside, outside and off-speed pitches, as well as ways to increase power. Seconds. All content copyright ©2019 The Hitting Vault. Hitting Mechanics: The Finger Grip & Gripping The Bat Grips, like everything else you do, are very important. I encourage athletes to do both sides to increase athleticism and prevent muscular imbalances. Hitting Power. Fielding Mechanics. Softball umpire 21/10/2019: Download: Softball umpire clinic school or certification seminar request form: Softball umpire 14/10/2020: Download: Fitness testing protocols: Softball umpire 21/10/2019: Download Please bring sneakers/tennis shoes and cleats. No matter what type of bat or ball you are using, or what level you are playing, there are two things that will determine your power output–how fast the ball leaves the bat and whether you are putting the ball on the ground or in the air. Bat speed is one of those analytics that I think is easy to understand and easy to NOT overthink. Your stance should feel easy–balanced and natural. But, it isn’t a one to one correlation. Because of this, The Backstop Softball Training Facility offers one-on-one softball hitting lessons where our instructors really break down the whole swing. If we are swinging the bat hard, I believe we will hit the ball hard if we put ourselves in the proper position with timing, good mechanics, and a strong mental approach. Simply put, this is the measure of the angle the ball comes off the bat. Trap Bar Deadlift: A general strength builder. If you’re looking for specific softball hitting drills for power, check out this post on six softball hitting drills to unlock your power. Facility; There are a few factors, though. 1. If your swinging the bat hard, but making poor contact, you still aren’t going to get the exit velocity you’re capable of. I like to do 3 sets of 5 reps on each side with a light med ball! The Baseball Academy of Norwin aims to provide an indoor facility to all baseball and softball players, teams, and coaches looking to work on their game. Hours. This Off-Season class is designed Athletes looking to gain size and strength while working on hitting mechanics over the winter. Minutes. Strength and Conditioning. #Softball #Hitting #Strength #StrengthTraining #StrengthandConditioning #Speed #Bat #Coaches #ExitVelocity #LaunchAngle #BatSpeed, Hitting: 5 Exercises to Increase Your Bat Speed. For current members of The Hitting Vault, we have a great video on fixing your improper grip. Each video includes step-by-step instruction so you’ll know exactly how to unlock your power at the plate. But, when you do make good contact, the ball will travel farther and faster, giving the defense less time to react and taking the ball into the deeper parts of the field where outfielders have more ground to cover. This post is a very basic primer on both of those, but you also don’t want to skip the basics. It’s designed to help coaches get optimal results from their athletes. That pop-up is the most likely outcome if you’re trying to put the ball in the air without putting in the work on a fundamentally sound swing. Hitting a softball isn’t incredibly technical, but doing it well and with consistency is something reserved for the most skilled. Oct 25, 2019 - Today, we're going to talk about the first basic part of girls softball hitting: the stance. 3. Softball; BEST OF SOUTHERN NEW ENGLAND WINTER CAMP. It's very important that your hitters have the proper stance. Shop All Products At its simplest, exit velocity is the speed of the ball as it leaves the bat. Posted by Hit Lasers on Sunday, August 11, 2019 Learn more about bat speed , mechanics , strength/endurance , youth , and fastpitch softball. 19,550 Views. Like, share, or comment on this post with your feedback. When we talk about power, we usually mean more than just hitting hard. Throughout the four (4) week Performance Hitting program, players will develop: Proper stance and position in the batters box; Correct swing mechanics; Hitting inside and outside pitches; Develop a more compact and powerful swing; Approaches for attacking off speed pitches; Situational hitting; Cost is $225 Dates: Friday, January 8th, 15th, 22nd, 29th Cost: $100.00 per session. James Christie is the President of Granite State Elite Softball and also coaches the 14U Black and 16U Black GSE teams. Classes will run for one hours each session. For current members of The Hitting Vault, w… If you want to increase your bat speed by building up your POWER, check out these five exercises. Anywhere between 3-4 sets of 5-8 reps on each side will do the trick! January 20, 2020. “I cringe when see hitting programs that are designed by baseball players and say they teach softball hitting as a 17 year fastpitch softball coach and 26 year slow pitch player the fundamental difference in the swing many programs ignore especially when teaching fastpitch the swing has to take the most direct path to the pitched generally released at 3 to 4 feet verse … Sep 28, 2019 - Softball Hitting Mechanics - The Pull Back Antonelli Softball is the #1 online resource for softball instruction. One of my favorite scientific equations OF ALL TIME to explain to young athletes is that power = Force x Velocity. Everyone I have ever instructed on hitting wants more power. 2-4 sets of 3-5 reps per side is what I usually program. This puts the knuckles in a rough line too. At The Hitting Vault, we break down the softball and baseball swing exactly the same. What I find really impressive is her approach at the plate and her new found confidence. Extensive drills, accountably of making sure every player leaves bette and Each player will swing with control and maximize power through the ball. We can't only focus on one aspect of power without focusing on the other. Popular Articles. From legs, to arms, and everything in-between, we will work on proper softball mechanics and … landing location – know more than just that you hit the back of the cage. Think of this exercise as the foundation of your house. A proper grip, stance and swing mechanics are the foundation we build our power on. Join now and get access to over 100+ exclusive videos for members. Metrics are becoming more and more popular in the world of baseball and softball. You’ll need to balance your weight properly, position your feet, hands, and eyes, and hold the bat at the right angle. Landmine Press: An upper body strength builder with a specific rotational control component. Essentially, it is how strong you are (how much force you create) and fast you are (the velocity you operate at). Make sure to squeeze your shoulder blade down and back, keep the core nice and tight, and stay in those legs! MB Shotput to Wall: This exercise is a very specific way to load the mechanics of a swing. MB Rainbow Slams: If you want to be powerful, throwing a med ball is a great way to start. Beginner Pitching. Clinic by CCSU Softball Coaches and Players. Imagine you are wearing rings on both hands. It also is a basic starter that can allow us to toss in more softball specific accessory work. Get comfortable. Don’t let it. A good swing is a good swing. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Colorado Angels Softball privacy policy. Classes will meet three times per week for 8 weeks. Plug these into your lifts and softball training and let me know what you think! Finally, a reminder from Coach Lisle: If you’re looking to hit a softball with power, you need 3 things. Working with a coach or a hitting program like ours to optimize your launch angle will let you tap into the power you generate with your swing, wherever you are in developing your power. Visit Kijiji Classifieds to buy, sell, or trade almost anything! Should be incorporated into every baseball/softball athletes arsenal. 4. Due to the COVID-19 outbreak, Softball Ontario has cancelled ALL umpire clinics for this season.. For 2020 only, we will allow all those JD/Intermediate umpires registered in 2019 to re-register for the 2020 season without the requirement of having to do so through clinic attendance. Hitting Clinics December 27, 2019. Throwing Mechanics. Every Summer and Winter we provide college softball performance training. The lower knuckle on one hand should line up with the upper knuckle on the other hand and vice-versa. That’s why we started with the grip, stance, and swing up there. Bat speed is a great way to look at a hitter's power within their swing. A good swing, one that produces power, requires quality practice. Roughly speaking, here’s what you get at various ranges of launch angle: A ball that comes off the bat below 20° isn’t going to result in a home run unless you’ve got pro-level light tower power. December 27, 2019. The rainbow slam is one of my earliest exercises I use with athletes as it forces the athlete to use all aspects of the core while actively pulling down with their "front side." I am a strength coach and I will NEVER say no to something that could increase my barrel's velocity through the zone. Base running mechanics and speed; Ability as compared to other players in the same position; Softball instincts/Softball IQ . World’s Most NaturalSoftball Hitting System Will Have Your Players Crushing The Ball With Lightning Quick Bat Speed and Titanic Power - Without Even Trying!Finally! Unlock over 100 Hitting Drills Instantly At the end of the day, our philosophy is that if you can put the ball in play at the right launch angle with high exit velocity, then you are going to not only climb in the order but also elevate your game. 2-4 sets of 3-5 reps per side is what I usually program. This will also help your shoulder health for high volume throwing during spring/summer/fall seasons. These should line up in a straight line. 2019 Baseball & Softball Holiday Skills Camps December 8, 2019. Search. The lower knuckle on one hand should line up with the upper knuckle on the other hand and vice-versa. Low numbers mean low hits (on the ground), higher numbers indicate that the ball is launched into the air–too high and it’s a pop-up. This program is designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics. Get two articles delivered to your inbox each week. Top 5 Mistakes Hitters Make in Their Stance, Your LAUNCH ANGLE needs to be within 10° – 36°. For four-weeks hitters will rotate through a series of supervised stations, including batting cages, each designed to teach different components of the swing. Related reading: Great Swing, Where’s the Power. In today's video blog post, I want to talk briefly about the grip, and its' affect on your hitting mechanics. All right reserved. New and used items, cars, real estate, jobs, services, vacation rentals and more virtually anywhere in Greater Montréal. Contact Haylie for more information to schedule camps, clinics, private training, and speaking engagements. We focus on strong fundamentals, good timing and maximizing your delivery to the ball. Your non hitting side won't be easy at first, but the more you add these into your regimen, the more explosive they can get! Quality trumps quantity when it comes to swing fundamentals, so we recommend a full program when you’re building your swing. 2018-19 Winter Hitting Mechanics and Power Development Program November 12, 2018. Softball Hitting Mechanics - Stride and Separation - YouTube Sydney Romero (2) Infield - Season AVG GP GS AB R H 2B 3B HR RBI SLG BB HBP SO OBP SB SBA FLD% 2016 .346 64 63 211 50 73 14 3 10 39 .583 19 2 … Your non hitting side won't be easy at first, but the more you add these into your regimen, the more explosive they can get! If hitting for power were as simple as swinging hard, you’d be looking for a simple workout program instead of hitting tips. In order to create a strong, powerful, swing we need to have a great foundation of strength and we need to be FAST (hello, bat SPEED). 2. February 2018 5-week Infield Development Program January 22, 2018. Core must stabilize to allow for the weight to be pressed. The higher the velocity, the further the ball will travel if it isn’t slowed by the dirt, grass, or defense. [PDF FREE] Improved Hitting for Girls' Softball: The Physical and Mental Mechanics for a Controlled Explosion 1576700054 PDF D.o.w.n.l.oad Ebook May 06, 2019 Download Free Improved Hitting for Girls' Softball: The Physical and Mental Mechanics for a Controlled Explosion.Ebook 1576700054 PDF D.o.w.n.l.oad Ebook Band/Cable Rotational Row: A combination of stabilization and dynamic rotational power, this variation is a later progression I like to use once we have a general foundation of strength built by trap bar deadlifts, lunge variations, and row variations, so if you are a bit further along in the training process give this a try. Our post on the Top 5 Mistakes Hitters Make in Their Stance is a good primer. Price of the class is $250 and is limited to 8 athletes per section. Days. Softball Hitting Tips: Batter’s Box Routine. 2019 Angel completely rebuilds her swing with Coach Waller and then attends the University of Alabama camp where she wins Coach Patrick Murphy's hitting contest. March, 2019 My 10 yr old daughter has been working with Coach Charles for only a few months and we have seen significant improvement in her swing, mechanics, and batting average. And, a higher exit velocity is achieved by higher bat speed–that’s where your swing comes in. Who: Clinician Dick Blood '75 holds many Ivy League softball records, including 606 wins and 200 Ivy League wins to go along with five Ivy League titles. SMALL GROUPS OF 3- 60MIN OF HITING AND 20MIN STRENGTH CIRCUIT. - Main focus on our sessions is the foundation/mechanics of your swing. Isolating your baseball, softball swing blast, the basics for hitting a fastball. Imagine you are wearing rings on both hands. Sessions will be held on Tuesdays/Thursdays/Saturdays. Take Our :59 sec "Unlock Your Power" Analysis Quiz to Find Out. A hard hit ball on the ground is still going to result in an out more often than you’d like. A lot of athletes are starting to realize the importance of bat speed in our game. Fortunately, some of the same softball hitting drills for power we linked above to unlock your power will help you achieve a consistent and optimal bat path and set you up for the launch angle you’re looking for. This puts the knuckles in a rough line too. Incorporating deadlifts into your regimen can get you really strong really fast. The second piece of the puzzle is launch angle. Drill stations will be led by current Plymouth State coaches and athletes. Athletes will be rated on a scale of 1-5 by each member of the coaching staff in the areas of Attitude, Fielding, Hitting, Throwing/Catching, Pitching (if applicable), and Catching (if applicable). The metrics we use to measure these are exit velocity and launch angle. Holiday Skills Camp December 27th and 28th, 2018 November 12, 2018. MB Shotput to Wall: This exercise is a very specific way to load the mechanics of a swing. Buy Ticket. Softball Quebec promotes and organize softball for all athletes (elite and recreational) and for all ages. What: The clinic will focus on hitting mechanics and fundamentals for all ages. It seems we can’t find what you’re looking for. August 11, 2019. 4-5 sets of 5-10 reps. Don't be afraid of heavy weight, but make sure you are maintaining proper form! Design your optimal swing in a single session with video playback for hitting mechanics insight and instant data feedback. The stance can feel complicated. With 9 cages, 16,000 total square feet, pitching machines, mounds, and individual training: “The Academy” provides an all-inclusive space to raise your game. March 10, 2020 in Softball Hitting: Softball Hitting Slumps March 7, 2020 in Uncategorized: Softball Fly Ball Errors March 1, 2020 in Softball Team ... core hitting mechanics. With indoor/outdoor capability, the Rapsodo Hitting Unit is truly portable and easy to use with the Rapsodo app. • Instruction and drills on overall swing mechanics • Hitting instructor analysis of your swing using a batting tee with a video of your swing, drills, and instruction from hitting pros. 5. These should line up in a straight line. Software like Rapsodo and HitTrax are making it more and more easy to access all of the numbers around our game like exit velocity, bat speed, spin rates, and launch angles. Players will receive instructions on grip, routine, stance, balance, stride/load, swing plane, contact points and finish. Anytime we can load a movement in a rotational fashion we will see it translate to rotational aspects of our sport. James offers lessons for the following: Hitting Mechanics. The hitting Vault shows athletes how to move their body to unlock their most powerful swing. six softball hitting drills to unlock your power. Data and analysis of your bat speed (before and after hitting the ball), time to the ball, hand speed, swing path, and exit speed. In the Winter, we gear towards game speed replication, pitching arsenal, spin rate, and improving swing mechanics and angle consistency. Discover Sue Enquist's Softball Coaching Secrets That Will Boost Your Hitting Game To The Next Level FAST... 40,876+ Facebook Fans 48,107+ Happy Customers Courses from Legendary NCAA and USA Softball … Hitting: The mechanics of the swing will be covered and campers will learn several drills for improving their swing. Get comfortable. While I am a bit old school in terms of just how much I look at these numbers, they do have their place, and I do believe it is a great way to track strength and power within the game over time. 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Or comment on this post is a very basic primer on both of those, but you don. Truth is a great way to load the mechanics of a swing to playlist softball hitting lessons where our really. Throwing mechanics other players in the same position ; softball instincts/Softball IQ 22, 2018 and strength while working hitting! Class is designed for both position players and pitchers looking to gain velocity, bat speed, and learn throwing. Trumps quantity when it comes to swing fundamentals, good timing and your! Other players in the world of baseball and softball we provide college performance. On hitting wants more power this Off-Season class is $ 250 and is limited to 8 per! Shotput to Wall: this exercise is a good swing, where ’ the. Hitting inside, outside and off-speed pitches, as well as ways to increase athleticism and prevent imbalances. During spring/summer/fall seasons, you need to know position players and pitchers looking hit!