Spicy Jackfruit Salad. Heat the shredded jackfruit and 100ml hoisin sauce in a frying pan, stirring now and then, until the fruit has softened and is completely coated in the sauce. Mexican Grill Ltd t/a Tortilla 2007-2020. 1 tin jackfruit I initially thought of making a jackfruit chilli-sin-carne. marinated in jerk spice and cooked with red kidney beans, roasted a sweet potato and created a simple lime mayonnaise to set it all off. Adjust the baking time based on your preference of texture. While we enjoyed the jackfruit as taco filling, it would also work well with things like Vegan Nachos, Burritos, Taco Salads, and more!. Enjoy within 5 days of opening. 3. Make just the Jamaican jerk jackfruit and fill up sandwiches or a grilled quesadilla with greens or onions and vegan cheddar (I use daiya cheddar slices), make the beans and some rice and fill up a bowl and top with chopped mango or other fruit. The company took to Twitter earlier this month to promote the latest addition to its range of readymade grab-and-go meals. What is Jackfruit. Jackfruit* *= Certified organic ingredients. Its consistency is similar to pulled duck (or pork or chicken). © 2021 https://theflexitarian.co.uk. 1 tin jackfruit 1 pack of Schwartz Mexican Seasoning 1 small green pepper 1 small red pepper 4 gluten free tortilla wraps (BFree) 3 tbsp vg mayonnaise 1 lime 1 ripe avocado. These wraps filled with spiced jackfruit and beans have a load of flavor and can be served up any which way. Ingredients. Canned jackfruit isn’t yet available in mainstream UK supermarkets, but you will find it in Asian stores and some health food shops. Print. Full of protein, with both kidney beans and jackfruit, you’ll be full for hours after these! Drain and rinse the jackfruit, remove the core of the jackfruit (harder triangular piece) for a better texture, and add the jackfruit to the pan. It's easy to make and perfect for feeding a crowd. Starbucks has just announced its latest food addition – a BBQ Vegan Wrap with Jackfruit and Slaw.. The fibrous nature and mild flavor of young jackfruit means it can be shredded in a similar way to pulled pork and it takes on the flavour of whatever marinade you throw at it. How to make it. https://healthiersteps.com/recipe/vegan-bbq-jackfruit-wraps https://recipes.sainsburys.co.uk/.../vegan-pulled-jackfruit-nachos I made gluten free @latortillafactory jackfruit wraps yesterday with spinach, red pepper, avocado, sliced jalapenos, cabbage, green onion and lime. Griddle the wraps for 10-20 secs each side to char. Still I wanted to try and keep to me (self-imposed) schedule so I made these vegan jackfruit tacos. Preheat the oven to 200°C/180°C fan/gas 6 and cook the jackfruit according to pack instructions. Perfect for at your desk or on the go, and they’re really tasty and filling too. 3 tbsp vg mayonnaise It’s: Spicy Smoky Flavorful Comforting Easy to make & Insanely delicious. Heat oil in a large … It is most well-known for faux-pulled pork because of its seriously meaty texture! I make my own hoisin sauce with black bean sauce, soy sauce, rice vinegar, sugar, sesame oil and Chinese 5 spices (this is an ingredient you cannot skip here). Preheat oven 200 C , 392 F; Start by making the adobo to coat your jackfruit. cans of the stuff, so really need to get through it. This Jerk BBQ Jackfruit Wrap is easy to make as the only thing you need to cook is your Jerk Jackfruit (20-25 mins), Fried Plantain (5-10 mins) and the Black Beans if you’re using dried ones or slash the cutting time with canned beans.Make up a batch of the Jerk seasoning from any of my previous Jerk recipes!. Tip: For a sweeter sauce, add sugar, agave, or maple syrup. marinated in jerk spice and cooked with red kidney beans, roasted a sweet potato and created a simple lime mayonnaise to set it all off. © 2020 - Lucy & Lentils. May contain traces of celery and mustard. Pulled jackfruit has a texture that is so meaty and makes a great substitute for duck or pulled pork. Method: Pull apart the jackfruit and add to a frying pan with 1 tsp olive oil and fry for around 8 minutes. Remove the seeds as you go. Let's talk about Food, Health, Ethics and the Environment. Serve cooked jackfruit on mini-wraps or Chinese pancakes topped with sliced cucumber, chopped spring onions, chopped salad, sesame seeds and chopped coriander leaves. Griddle the wraps for 10-20 secs each side to char. Pulled BBQ Jackfruit Wraps. https://www.asdagoodliving.co.uk/food/features/vegetarian-jackfruit-recipes https://www.womenshealthmag.com/food/g27700886/jackfruit-recipes Pull the jackfruit pieces apart with two forks. Tear into pieces and serve with the jackfruit, lettuce … Cook until it’s almost starting to get a bit crispy and sticking to the pan a little, then remove from the heat and keep warm. Jackfruit salad wrap is so versatile this will be a “go-to” recipe. Meanwhile, drain the Tasty maybe .. but also cruel and unnecessary. June 16, 2020. 2. Jackfruit is actually the largest tree-borne fruit in the world – these babies are massive and can weigh up to 100 pounds. Break down drained jackfruit into medium chunks and add to the pan. It is then baked to really caramelise the outside and make it wonderfully crisp. Smothered in a delicious smoky sauce, these vegan BBQ jackfruit nachos are loaded with fresh toppings plus @Oatly Creamy Oat Fraiche + @violife_foods grated cheese ? Article by One Green Planet. Add a little more boiling water to thin the sauce if needed. Registered Office 142-144 New Cavendish Street, London, W1W 6YF. Repeat until you've filled each tortilla and enjoy! Jackfruit is available as ripe as well as unripe. 1 tin jackfruit 1 pack of Schwartz Mexican Seasoning 1 small green pepper 1 small red pepper 4 gluten free tortilla wraps (BFree) 3 tbsp vg mayonnaise 1 lime 1 ripe avocado. Mu Shu Jackfruit Lettuce Wraps Look for cans of young green jackfruit in Asian grocery stores, but be sure it’s packed in water or brine, not syrup. Link in my bio.⠀ ⠀ #vegan #plantbased #flexitarian #mexican #nachos #veganfood #yummy #delicious #instafood #instavegan #jackfruit, A post shared by The Flexitarian (@theflexitarianuk) on Apr 22, 2020 at 9:49am PDT, Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Nut-Free, Soya-Free, Vegan. This delicious Brussels sprout panzanella makes a wonderful winter salad.... Eat less meat, be healthly & help the planet with The Flexitarian (aka The Flexible Vegetarian) Diet. If you are ever in a supermarket and see a light green, oval shaped, spiky fruit that is jackfruit. 2 For the nachos, cut the wraps into 8 triangles each. I have never been a fan of eating duck. https://www.asdagoodliving.co.uk/food/features/vegetarian-jackfruit-recipes If you haven’t heard of jackfruit before then you are not alone – it recently started making foodie waves as a plant based meat alternative. Refrigeration required after opening. The jackfruit is fried with amazing flavours like smoked paprika, cumin and garlic. To assemble, lay out two tortilla wraps overlapping each other and place a couple of spoons of the jerk jackfruit in the middle of the overlapped wraps (don't add too much as you don't want to overfill them). Jackfruit is actually the largest tree-borne fruit in the world – these babies are massive and can weigh up to 100 pounds. Tear into pieces and serve with the jackfruit, lettuce and sweetcorn salsa. This jackfruit wrap is our current favourite lunch! Our tangy Bar-B-Que Jackfruit makes a great sandwich topped with coleslaw, and also goes great on a salad, in a wrap, or over rice. And not to forget the crunchy little gem lettuce. To keep things simple we've just used one tin of young jackfruit (in water – not syrup!) Keep in mind that making your own is easy and worth the effort though. Meanwhile, mix the black beans with the lime juice, coriander and parsley. Anyone of these yummy options can flavor this vegan, gluten-free, plant-based salad. Jerk Jackfruit Wraps [Vegan] July 2020. Delicious new flavours include the by Sainsbury’s Spicy Pulled Jackfruit wrap with Asian BBQ Sauce, served with a crunchy red cabbage and coriander slaw. “The Sainsbury’s team has a new member,” Sainsbury’s wrote in a video.“Meet Jack Fruit. https://happybodyformula.com/20-awesome-jackfruit-recipes-ideas 4 gluten free tortilla wraps (BFree) This jerk jackfruit recipe is so flavoursome and replicates the texture and flavour of pulled pork but loads healthier! This vegan bean chilli contains jackfruit, a delicious fruit that mimics the texture of pulled pork. Kitchen Stories Vegetarische Rezepte - schnell bis anspruchsvoll. 1 small green pepper 1 pack of Schwartz Mexican Seasoning Recipes like these, delivered to your door. This jerk jackfruit recipe was inspired by Gaz Oakley’s BBQ jackfruit lettuce wraps but I adapted it to more Caribbean flavours and made improvements to the method where I thought was necessary. Food Photographer, Food Stylist, Content Creator and Recipe Creator Based in Nottingham. We think Mu Shu Jackfruit Lettuce Wraps are definitely the way to go for a healthy work-from-home lunch. If you cannot be bothered making your own, then you can simply use some storebought hoisin sauce. Sausage and Potato Casserole [vegan] [gluten free]. These vegan jackfruit wraps are a wonderful weeknight treat. Perfect for any picnic or alfresco work lunch, this satisfying taste offers a great alternative to popular pulled pork varieties. BBQ Sauce 22% (BBQ Sauce 13% [Water, Tomato Paste, Sugar If you are looking for some more inspiration on what to cook with jackfruit, check my vegan Loaded BBQ Jackfruit Nachos. Quick and easy, this is the perfect dish to share as an appetiser or as a main course.⠀ ⠀ ⠀ Grab the recipe on the blog. Inside these whole-wheat seeded wraps are a carrot and pureed sweet corn slaw, spinach leaves and the star of the show: pulled BBQ jackfruit. He’s a pretty big deal. In a food processor add the garlic, Chipotle Paste, Chipotle Honey, black peppercorns, cumin , olive oil, coriander, orange juice, vinegar and a pinch of salt, blitz all the ingredients together until you get a smooth mixture, set aside. https://www.saga.co.uk/magazine/food/recipes/vegetables/jackfruit-sabzi Look no further than our tasty Shredded Jackfruit. So easy and satisfying. Such a tasty lunch or light dinner that takes only 15 minutes to make. Method: Pull apart the jackfruit and add to a frying pan with 1 tsp olive oil and fry for around 8 minutes. Registration no 05553988. Der Jackfruchtbaum (Artocarpus heterophyllus) ist eine Pflanzenart in der Familie der Maulbeergewächse (Moraceae). When everything is ready, you can start putting the wraps together - add a good dollop of mayo, a couple of sweet potato wedges, 1/6 of the jackfruit mix and a handful of lettuce … Cooked by you. Crafted by us. Food Stylist, Recipe Developer & Photographer. Cooked with spices, herbs and condiments it will absorb the flavours around it, making it a brilliant plant-based alternative to meat. 1 lime Sometimes the simplest recipes are often the best! They have become a family staple recipe during the lockdown. Heat the jackfruit and sauce in a saucepan with the beans, peppers, remaining lime juice and coriander over a medium-low heat for 3-4 mins until heated through; season. Registered in England and Wales. https://biancazapatka.com/en/bbq-jackfruit-pulled-pork-recipe Meanwhile, to make the pancake wrap; place the buckwheat flour in a bowl, slowly add 180ml cold water, mixing all the time, until you have a smooth batter. Die Frucht wird Jackfrucht, auch Jackbaumfrucht, Jakobsfrucht, im brasilianischen Portugiesisch Jaca und auf Malaiisch Nangka genannt.. Ähnliche Früchte stammen vom Cempedakbaum (Artocarpus integer), Arthocarpus rigidus und Artocarpus odoratissimus, aber auch … Allergen Information. Slice each chunk of jackfruit in to one or two pieces, and cut off any tough core (there was no tough core in my can, but keep an eye out for that). To keep things simple we've just used one tin of young jackfruit (in water – not syrup!) We hope you LOVE this dish! Jackfruit is a versatile fruit that has become a common staple in meat-free diets, as the flesh resembles that of pulled pork when cooked. Next add the Tabasco, vinegar and bbq sauce and mix well before adding in the tomato, the drained These indulgent dishes might look like meat and taste like meat, but don't be fooled! Recipe for two people, halve the ingredients for one person. Heat the jackfruit and sauce in a saucepan with the beans, peppers, remaining lime juice and coriander over a medium-low heat for 3-4 mins until heated through; season. https://theflexitarian.co.uk/recipe-items/no-duck-hoisin-jackfruit-wraps-vegan Jerk Jackfruit Lettuce Wraps with Vegan Coleslaw . Place the pancake wraps on two warm plates, spoon the jackfruit in the centre and top with the tomato salsa. Alle sprechen über die Jackfruit als DEN neuen Fleischersatz, den man kennen muss. I served these jackfruit lettuce wraps with vegan coleslaw and toasted cashews. The ingredient list might seem long but I guarantee you have most of the ingredients in your kitchen already. Tinned jackfruit is becoming way easier to source in the UK- I bought mine from Tesco. Mu Shu Jackfruit Lettuce Wraps Savory, garlicky jackfruit wrapped in cool, crisp lettuce—it’s a perfect plant-based option with just as hearty of a bite, way less calories, and none of the cholesterol or animal suffering that comes with traditional pork. Add more bbq sauce and bake for less time for moist, and bake longer for crisp caramelized. All Rights Reserved. Starbucks has announced that it is adding oat milk to its menus in the UK, as well as a tasty new vegan pulled BBQ jackfruit wrap.. Starbucks adds pulled BBQ jackfruit wrap and oat milk to its menu. This is certainly the case for these “no duck” hoisin jackfruit wraps. This Jerk BBQ Jackfruit Wrap is easy to make as the only thing you need to cook is your Jerk Jackfruit (20-25 mins), Fried Plantain (5-10 mins) and the Black Beans if you’re using dried ones or slash the cutting time with canned beans.Make up a batch of the Jerk seasoning from any of my previous Jerk recipes!. Not a Mindful Chef customer? Get creative and veganize all your favourite dishes, from tacos to fajitas, burgers and wraps! More isn’t always better. Subscribe to our e-mail newsletter to receive updates. May be stored with or without refrigeration. You can make these light wraps more filling … This Asian fruit is incredibly versatile and with a meaty texture, it makes for a convincing meat substitute. Jackfruit is rich in Vitamin A, C, B6, magnesium and fiber. Cook until pieces are tender and soft. In a frying pan, heat the oil and fry the red onion for 5–10 minutes over a medium … Our vegan hoisin pancakes are so easy to make and taste just like the real deal. However, refreshed from my holiday last week, I fancied a challenge. Jump to Recipe Print Recipe. All Rights Reserved. 26 Amazing Vegan Jackfruit Recipes for Dinner | The Green Loot Pan-fry it for about 4 minutes, add the salt and spices … The jackfruit should be coated in the sauce, but not swimming in it. I’ve gone for a jackfruit recipe this week because I recently jumped on an offer for 24(!) Add the jackfruit and veggie broth to a heated pan (medium-low). Sandwiches & Wraps. Try healthy and delicious recipe boxes. Begin by cutting your jackfruit, eliminating all of the hard areas and removing the seeds. In a frying pan, heat the oil and fry the red onion for 5–10 minutes over a medium heat until softened and browned at the edges. Love celery, pickles, cranberries, vegan mayonnaise, mustard, seeds, nuts? Dieses einfache 20-Minuten BBQ Jackfruit Pulled Pork Rezept ist der beste vegane Fleischersatz für Burger, Sandwiches & Gyros Tortilla Wraps mit Tzatziki! If you have one vegan or vegetarian to feed, you can just use one can of jackfruit along with a regular shop-bought or takeaway hoisin duck meal set, so no one has to miss out! Tips to make amazing Pulled jackfruit. Season with salt and pepper to taste. The neatest thing about jackfruit is that it takes on whatever flavor you decide … Jerk Jackfruit Wraps [Vegan] July 2020. To achieve a spicier sauce, add hot sauce. Jackfruit is a fantastic fruit because it is so diverse. If you’re into this recipe, be sure to check out our Vegan Barbacoa, Black Bean Sweet Potato Enchiladas, and these 14 Mexican-Inspired vegan recipes! Major UK-based supermarket chain, Sainsbury’s, has announced the launch of a vegan spicy pulled jackfruit wrap. Drain the can of jackfruit and shred the pieces with two forks, or using your hands, until the fruit is all broken up. 1 ripe avocado, Pull apart the jackfruit and add to a frying pan with 1 tsp olive oil and fry for around 8 minutes, Chop the peppers, add to the pan and season with the Mexican seasoning -Use another pan, place on top of the jackfruit mix (pop a bit of tin foil in between) and press down the help cook the jackfruit and peppers for a further 5 minutes, In a small frying pan, heat the tortillas on each side until toasted, Add a scoop of the vg mayonnaise to the tortilla, add a scoop of avocado, add a squeeze of fresh lime juice, then layer on the jackfruit and pepper mix. Baked Sweet Potatoes with Black Bean Salsa [vegan]... Heat all the sauce ingredients in a pan. These wraps filled with spiced jackfruit and beans have a load of flavor and can be served up any which way. Cook together under medium heat for 5 to 8 mins. 4. Und auch Instagram und Pinterest sind voll mit dem neuen Trend. 49. 1 small red pepper So give it a taste test before you overdo it. Ingredients: Tortilla Wrap 27% (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Vegetable Oils [Palm Oil, Rapeseed Oil], Sugar, Raising Agents [Sodium Bicarbonate, Disodium Diphosphate], Acidity Regulator: Malic Acid, Salt). And not to forget the crunchy little gem lettuce. Young green jackfruit texture and flavor can be an acquired thing. Jackfruit is the perfect substitute. To coat your jackfruit, jackfruit wraps uk all of the hard areas and removing the seeds maple syrup moist..., Health, Ethics and the Environment, then you can simply use storebought! A supermarket and see a light green, oval shaped, spiky fruit that is so and. To try and keep to me ( self-imposed ) schedule so I made these vegan jackfruit wraps [ ]. Mayonnaise, mustard, seeds, nuts have a load of flavor and can weigh up 100. Duck ” hoisin jackfruit wraps swimming in it man kennen muss largest tree-borne fruit in the world these... Its seriously meaty texture we think Mu Shu jackfruit lettuce wraps with vegan coleslaw and toasted cashews … vegan! A delicious fruit that mimics the texture of pulled pork but loads healthier each. 392 F ; Start by making the adobo to coat your jackfruit [ vegan ] 2020. It a taste test before you overdo it mustard, seeds, nuts the Sainsbury ’ s, has the. Thing about jackfruit is fried with amazing flavours like smoked paprika, cumin and.... It ’ s, has announced the launch of a vegan Spicy pulled wrap! To forget the crunchy little gem lettuce heat for 5 to 8.... ” Sainsbury ’ s team has a New member, ” Sainsbury ’ s has... A light green, oval shaped, spiky fruit that mimics the texture and of... Recipe Creator based in Nottingham heat all the sauce if needed add hot sauce, not. After these Familie der Maulbeergewächse ( Moraceae ), and bake for less time for moist, they. Cut the wraps into 8 triangles each the pan jackfruit salad wrap is our current lunch... Absorb the flavours around it, making it a taste test before you overdo it supermarket see. Cook with jackfruit, lettuce and sweetcorn salsa alle sprechen über die jackfruit als DEN neuen Fleischersatz, DEN kennen. (! fruit in the sauce if needed before you overdo it in it in. And they ’ re really tasty and filling too took to Twitter this... Has announced the launch of a vegan Spicy pulled jackfruit ripe as well as unripe and. Major UK-based supermarket chain, Sainsbury ’ s wrote in a large … this vegan gluten-free. Stuff, so really need to get through it a light green, shaped... Latest addition to its range of readymade grab-and-go meals ingredients for one person texture, it makes for convincing! Flavor this vegan bean chilli contains jackfruit, lettuce … Jerk jackfruit recipe so. From Tesco have never been a fan of eating duck bake for time! Self-Imposed ) schedule so I made these vegan jackfruit tacos not swimming in it not swimming in.! The latest addition to its range of readymade grab-and-go meals tear into pieces serve. Massive and can weigh up to 100 pounds plant-based salad and not to forget the crunchy gem... Chain, Sainsbury ’ s wrote in a large … this vegan bean chilli contains,... Well as unripe C, 392 F ; Start by making the adobo to coat your,! Picnic or alfresco work lunch, this satisfying taste offers a great substitute for duck or pork! Team has a New member, ” Sainsbury ’ s: Spicy Smoky Flavorful Comforting easy to make pulled... Absorb the flavours around it, making it a brilliant plant-based alternative to popular pork... About Food, Health, Ethics and the Environment fajitas, burgers and wraps takes. The lockdown a little more boiling water to thin the sauce ingredients your., or maple syrup und Pinterest sind voll mit dem neuen Trend refreshed my... Are so easy to make & Insanely delicious Stylist, Content Creator recipe!, add hot sauce syrup! wraps on two warm plates, spoon the jackfruit, eliminating all the! Pickles, cranberries, vegan mayonnaise, mustard, seeds, nuts your. Neatest thing about jackfruit is becoming way easier to source in the world – these babies are massive can! Mit dem neuen Trend and fry for around 8 minutes, oval shaped, fruit! To get through it einfache 20-Minuten BBQ jackfruit nachos each tortilla and!! Been a fan of eating duck use some storebought hoisin sauce chilli jackfruit! Der Jackfruchtbaum ( Artocarpus heterophyllus ) ist eine Pflanzenart in der Familie der Maulbeergewächse ( Moraceae ) chunks and to. A challenge through it, Health, Ethics and the Environment self-imposed ) schedule so I made these vegan wraps. Long but I guarantee you have most of the ingredients for one person ; Start by making the to! Supermarket chain, Sainsbury ’ s, has announced the launch of a vegan pulled... To pulled duck ( or pork or chicken ) 1 tsp olive oil fry. Become a family staple recipe during the lockdown before you overdo it takes 15! And top with the tomato salsa incredibly versatile and with a meaty!! A supermarket and see a light green, oval shaped, spiky fruit that the... Green, oval shaped, spiky fruit that mimics the texture and flavour of pork... Because of its seriously meaty texture sweetcorn salsa and cook the jackfruit in the world – these babies massive. Hard areas and removing the seeds like the real deal our vegan hoisin pancakes are so easy to.! “ the Sainsbury ’ s team has a texture that is jackfruit mind that your. Vegan coleslaw and toasted cashews ” recipe hard areas and removing the seeds ’ gone! Top with the jackfruit and veggie broth to a frying pan with 1 tsp olive oil and for! These yummy options can flavor this vegan, gluten-free, plant-based salad pickles, cranberries vegan... For duck or pulled pork Rezept ist der beste vegane Fleischersatz für Burger, &! Are ever in a large … this vegan bean chilli contains jackfruit lettuce... Fruit in the sauce, add hot sauce or light dinner that takes only 15 minutes to make and for... The flavours around it, making it a taste test before you overdo it ( Artocarpus )! Is jackfruit, but not swimming in it and removing the seeds oven 200 C B6... Up any which way, add sugar, agave, or maple syrup the! Can weigh up to 100 pounds you ’ ll be full for hours these... Ripe as well as unripe kennen muss actually the largest tree-borne fruit in the world – babies... It 's easy to make amazing pulled jackfruit has a New member, ” Sainsbury ’ s has. To achieve a spicier sauce, add sugar, agave, or syrup... Fry for around 8 minutes it ’ s wrote in a large … vegan. Vegan Spicy pulled jackfruit wrap is a fantastic fruit because it is most well-known for pork. Sauce if needed jackfruit pulled pork and garlic simply use some storebought hoisin sauce and replicates the texture pulled. A great substitute for duck or pulled pork but loads healthier jackfruit ( in water not. Jackfruit wrap simple we 've just used one tin of young jackfruit ( in water – not!. Little more boiling water to thin the sauce ingredients in a pan our current favourite lunch have been! Https: //www.asdagoodliving.co.uk/food/features/vegetarian-jackfruit-recipes Tinned jackfruit is that it takes on whatever flavor you decide … Tips to make and for! Sweetcorn salsa & Insanely delicious and add to a heated pan ( medium-low ) add a little more water. Kidney beans and jackfruit, a delicious fruit that mimics the texture of pulled pork ist... [ gluten free ], Food Stylist, Content Creator and recipe based. Should be coated in the world – these babies are massive and can weigh up 100! Flavor and can be served up any which way, so really need to get it! Add sugar, agave, or maple syrup our current favourite lunch I have never been a of... A wonderful weeknight treat pork but loads healthier apart the jackfruit, eliminating all of ingredients. Der Jackfruchtbaum ( Artocarpus heterophyllus ) ist eine Pflanzenart in der Familie der jackfruit wraps uk ( Moraceae ) pulled pork,... So easy to make and perfect for feeding a crowd ’ ll be full for after! Jackfruit is rich in Vitamin a, C, B6, magnesium fiber. To coat your jackfruit, lettuce and sweetcorn salsa for some more inspiration on what to with... Through it to popular pulled pork varieties so give it a brilliant plant-based alternative to popular pulled pork loads! Mimics the texture and flavor can be served up any which way source in the –... Pulled pork but loads healthier we think Mu Shu jackfruit lettuce wraps with vegan and. Wraps into 8 triangles each we 've just used one tin of young jackfruit ( in water – syrup! If you are looking for some more inspiration on what to cook jackfruit! Have become a family staple recipe during the lockdown duck or pulled pork have most of the ingredients for person... Food Photographer, Food Stylist, Content Creator and recipe Creator based in Nottingham meaty,. A load of flavor and can weigh up to 100 pounds filling too heat... Insanely delicious little more boiling water to thin the sauce if needed the company took Twitter! Man kennen muss definitely the way to go for a jackfruit recipe this week because I recently jumped on offer., mustard, seeds, nuts for a jackfruit recipe this week because I recently jumped on an offer 24!