Though there are a number of antioxidants in maple syrup, they don’t offset its high dose of sugar. Numerous potentially beneficial substances have been observed in maple syrup. Around 1/3 cup (80 ml) of pure maple syrup contains (2): Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. So, other than grabbing an apple off of a tree, is there any way to treat yourself to a dessert that’s paleo-friendly? In comparison, table sugar has a glycemic index of around 65 (6). Honey, on the other hand, is made by bees. Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup. If to describe the flavor of Golden Maple Syrup type, it is subtle, light and delicate. It is the first grade vendors get during maple harvest season. Idk about “healthier” but I know some have other nutrients in addition to sugars, which makes them a better choice. Maple syrup includes essential nutrients, according to the USDA, such as: Calcium. This is a detailed beginner's guide to the paleo diet. What are the 10 healthiest low sugar breakfast cereals? Find out here what makes good sugar…, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Take a look at the difference between maple and golden syrup to see which you should be using in your healthy baking. Is Oatly ice-cream healthy? With the progress of the season, the syrup gets darker in color and also gets stronger in flavor. Sucrose is the prime sugar in maple syrup, which is purely from the syrup with no chemicals or preservatives. Make sure you get real maple syrup, not just “syrup”, however it is still sugar. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Maple syrup is derived from the sap of red maple, black maple, or sugar maple trees. Maple syrup, on the other hand, is far from empty calories. Myths and Truths About Maple Syrup. Here are 9 healthy substitutes you can use instead. In the US, maple syrup is classified as either Grade A or B, where Grade A is further categorized into three groups — Light Amber, Medium Amber and Dark Amber — and Grade B is the darkest available syrup (1). There are several different grades of maple syrup based on color. With an ORAC value of 590, how much antioxidants there are in regular maple syrup – such as golden or amber – is comparable to green peas (600), leeks (569), and celery (552). Take a look at the difference between maple and golden syrup to see which you should be using in your healthy baking. Report: Team paid $1.6M to settle claim against Snyder It has more antioxidants and mineral content than the lighter colors. Both still contain around the same level of sugars and have gone through a similar process of filtering, boiling and reduction. ( Log Out /  In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. What’s the difference: in nutritional value? Repeatedly we’re told that maple syrup is the answer to all our natural sweetness problems. Imitation maple syrups are also available, which use less pure maple syrup, and are likely to be nutritionally deficient compared to pure maple syrup. Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. It’s full of goodness! Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. Golden syrup and pure maple syrup taste very different so it would have a big effect on the taste. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. Some say you can eat sugar in moderation, while others recommend avoiding it completely. Monk Fruit vs. Stevia: Which Sweetener Should You Use? It even has the clear appearance similar to golden syrup. It has been consumed for many centuries in North America. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. 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