Recipe: Tasty Sweet potatoes and yam porriage. If you are making in the evening, turn off heat and cover until the morning. This is my home made delicious porridge. They are usually boiled and mashed, then added to dishes or dried and ground into a powder which then is made into a porridge type dish. Change ). See recipes for Mix sweet potatoes porridge too. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe What you need is a boiled medium sized sweet potato (about 100g), a little bit low fat milk that would soak all the ingredients, 1/3 of an normal sized banana, 5 almonds. Once boiled, reduce heat … Jamaica Yellow Yam & Sweet Potato Porridge (Sachet) Porridges Eden Gardens Nutraceuticals Premier Power Porridges are wholesome instant porridges made from Jamaican yellow yam, sweet potato and banana with a low glycaemic index for slow release of energy. Add in oil, crayfish, smoked fish, salt, Maggi and hot pepper (if using) and bring to a boil. I do have several porrage (porridge) recipes including Yam and Cocoyam if that is any consolation. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Cut the yam and sweet potatoes but the sweet potatoes will be bigger.. Rinse in both a clean pot,put in all the ingrients crayfish,onion,salt,red oil,salt,curry,star cubes, and boil.. As is boiling turn with a spartular,cover again after 15minutes cut the scent leaves in and stir is done.. Steam sweet potatoes for 15 minutes. https://www.csbsjulib.com/5237-recipe-tasty-sweet-potatoes-and-yam-porriage A drink made with Purple Sweet Potato Powder can be enjoyed hot or cold Add to cereal, porridge, yogurt, smoothies or use in baking! 3. Season with salt. I got bored of eating yam porridge, wanted a sweet taste in it so I added sweet potatoes and it came out really delicious. Pour in water to about the same level of the yam slices. Yams and sweet potatoes have differences in both appearance, taste and origin. Directions for making the Potato Porridge. The sweet potato tastes sweet, so this porridge is also very delicious. It’s so easy and simple that I had this for my breakfast AND lunch. Create a free website or blog at WordPress.com. I decided to top my sweet potato porridge with peanut butter, crushed almonds and more banana. Put yam chunks in a 6 quart pot. Sweet potato. 1. It is loved by the elderly and children. Image of root, bobo, refreshment - 3191394 You are here: Home. Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder; Red Bell Pepper ; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge (Pottage) *This is an overview with step by step photos, full recipe instructions … Sweet potatoes have what I call a strange sweetness that does not work well with red palm oil. Breakfast. ( Log Out / You’ll never find a hearty yam sweetened and baked with butter and topped with marshmallows. However, that has not stopped me from buying it regularly … Not only does it taste good, it’s really good for your body and gives you enough satiety. Our Purple Sweet Potato Powder is 100% pure, raw with no added ingredients – Grade A Premium Quality. I kind of made that porridge by myself and I think it is great for diet. The sweet potato tastes sweet, so this porridge is also very delicious. https://sisijemimah.com/2015/07/26/yam-and-plantain-pottage-recipe Sweet potatoes are GOOD CARBOS. At 20 minutes, check on the consistency of the porridge. When the elderly can’t eat anything, it might be suitable to cook a bowl of sweet potato porridge to help the elderly nourish the spleen and stomach and strengthen physical strength. 4. I add the potatoes because I honestly do not enjoy the taste of unripe plantain. But just a simple warning!! And you shouldn’t avoid or hate them just because they are carbo. Sweet Potato and Yam Recipes. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. Cut yam into circles, then into half moons and peel. I’m posting this now so maybe you could have the same breakfast as me , So basically, I had breakfast about 10:30 in the morning (maybe it’s better to call it a brunch..But I had another lunch an hour ago!). 4. Season with salt. 6 cups of water. Remove and transfer to the pot with the congee during the last 5 minutes of cooking. Rinse and tear up your leafy greens. This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. I guess it will be night time in U.S, The above picture is my breakfast that I had today. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. Tired of making just yam porridge. As mentioned here, they are not the soft, sweet tubers Americans in the United States use to whip up pies, or casseroles. HOW TO PREPARE SWEET POTATO – ZIGIHOW.COM.NG Sweet potatoes are always a versatile, healthy option for breakfast; loaded with fiber and nutrients, including beta-carotene, Vitamin A and Vitamin C ,and antioxidants. https://www.csbsjulib.com/5237-recipe-tasty-sweet-potatoes-and-yam-porriage 3. Yam (peel, wash and cut) Sweet & Irish potatoes (peel, … Oats for breakfast are a staple in my house. Knowing that he loves sweet potato, I know exactly what he wants in his porridge so my basic baby porridge is the combination of rice, sweet potato, and water. Not only does it taste good, it’s really good for your body and gives you enough satiety. ... Yam small size, medium size sweet potatoes, Palm oil, fresh Habanero pepper, large onion, ground crayfish, large dry fish, Salt Maryam Harande. Even though it’s the same carbo as sweet potatoes, there are huge differences between them. 2. Chop the onion and paprika. But that is not true. Here's the scoop on these tubers, with tips for getting the one you want at the Compared to sweet potatoes, yams are starchier and drier. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. https://www.mydiasporakitchen.com/yam-porridge-asaro-recipe Sweet Potato Congee – a Hokkien Staple. If we want to have twins children, consuming sweet potatoes probably is a good idea. Boil the rice grain over high heat. Bright, delicious sweet potatoes and yams feature in these quesadillas, porridges, salads, and pies. Sweet potatoes and yam porriage. It’s kind of complicated to write all over here so I’ll put another post other day, but anyways the point is…! 2 servings; Prep time: 10 minutes; Cook time: 10 minutes ; Print. This is because it reminded them of true yams, a food staple they knew in Africa. This article explains the key differences between sweet potatoes The terms "sweet potato" and "yam" are often used interchangeably, causing a lot of confusion. This is my go to plantain pottage recipe, I use unripe plantain with a little twist of sweet potatoes. What you need is a boiled medium sized sweet potato (about 100g), a little bit low fat milk that would soak all the ingredients, 1/3 of an normal sized banana, 5 almonds. In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Ingredients - 1 large sweet potato (~ 400 … Sweet potatoes fondly seen as tubers are actually a root vegetable, so combining this vegetable with other veggies enriches its nutritional value making it a better option among its counterparts like yam … I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! Some people may not mind it though. ( Log Out / And how do you make it? Asia. Your Yam Sweet Potato Porridge stock images are ready. Preheat the oven to 415 degrees F. Poke several holes in the sweet potato and wrap in foil. While waiting, begin to chop the sweet potato into small 1/4 to 1/2 inch cubes. Aside that, they can be grilled, baked, mashed and grilled. You can cook Sweet potatoes and yam porriage using 10 ingredients and 4 steps. Image of root, bobo, refreshment - 3191394 This healthy and easy-to-make sweet potato porridge has it all. Sweet Potato Porridge. A cup of sweet potato … The inhabitants of Igbo-Ora, Yoruba in Nigeria are sure that sweet potatoes is the only cause of hyperovulation and level up the chance of having twins baby. You could put almonds or not but I prefer to take a little bit of almonds and nuts everyday because as I mentioned above, we need certain types of fat to run our body. Once boiling, reduce the heat to medium-low and add in the millet, chopped sweet potato, and cinnamon sticks. Although some people don’t really like beans that much, they always have complain like indigestion, bloating, and the likes that prevent them from eating beans just like other regular meals. Check pot after 10 minutes to see if more water is needed. They fit properly into my busy schedule. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the … Some days I make pb and jam oats, other … The reason why I put banana is to make it sweeter. This is how I prepared my yam and sweet potato porridge; I peeled both the yam and potato and cut it to my desired size, wash very well. Peel the potatoes and cut into medium cubes like you would cut yam when preparing Yam Porridge. Another great way to enjoy sweet potatoes is to cook them into savory porridge. The children so love this meal so much I think it’s the sweet potatoes even though when asked they always say it’s not the sweet potato but the beans and sweet potato porridge is just too delicious and they can’t stop eating. Asia. It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. Purple potato mixed grain porridge insisted … Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Just like porridge plantains Heat off, and ready to serve with the delicious Omelete with Onion dish. African slaves who came to the US called the local sweet potato “nyami,” which translates to “yam” in English. 2 cups of rice grain. Advertisement I hope you enjoy it too! I have learned to make porridge yam and different rice recipes, thanks for teaching me. 3. Yam, sweet potatoes and Irish porridge Ummu Sumayyah Kaduna Nigeria. It comes together in just 20 minutes and you can even make it ahead of time! Change ), You are commenting using your Google account. Add water to just about an inch below the level of the yam in the … If you live in a place where Irish potatoes are labelled according to their culinary uses, buy the ones that are labelled as “best for boiling”, they will give you the best thickening you need for the porridge. While both are underground tuber vegetables, they. 93 homemade recipes for sweet potato porridge from the biggest global cooking community! Sweet potato porridge Sweet potato, Shredded chicken, Meat stock, Carrots, Pepper, … So this is a really simple and easy plate that it would only take you about 1 minute to make.. Add the oats and spices and bring to a rolling boil for 1 minute. Sweet potato can nourish qi and help produce saliva, nourish spleen deficiency, improve digestion, and relieve constipation. Photo about Yam & sweet potato porridge also name Bobo-cahcah in S.E. Too tired to cook? You can be very creative and replace the sweet potato with regular potato, carrot, pumpkin, kabocha (aka Japanese pumpkin), or butternut squash. Add the coconut oil, sweet potato, maple syrup and stir until they melt and mix with water. Hi everyone!! Yellow yam, sweet potato and bissy among the mix. Sweet potatoes (as the name implies) is sweet itself but bananas give more moist and sweet flavor to the porridge which is great . It is loved by the elderly and children. Method: 1) Boil 2 cups of rice grain with 3 times more water than cooking steamed rice. ( Log Out / Potato of choice. If your baby has just started … Great recipe for Yam and potato porridge. Once beans is mashed, thickens, you satisfied with the taste, drop in the cooked sweet potato one after the other and gently press into the porridge before you cover and let pot simmer for a minute or two so the sweet potato can absorb in the delicious taste of the beans porridge. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Sweet potato can nourish qi and help produce saliva, nourish spleen deficiency, improve digestion, and relieve constipation. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. I love Nigerian foods and would love to learn about the rest. 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. They are easy to make the night before (which helps as I teach at 6 am most days) and they are a excellent source of complex carbs and protein. Cassava yam is the original cultural starch to use, but expensive in the West. Purple sweet potato porridge is extremely easy to cook. Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. Great recipe for Yam and potato porridge. Back then, the only kind of sweet potatoes available in Malaysia all had yellow flesh which were fine but I think orange colored sweet potatoes make a prettier Sweet Potato Congee. Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. And yet yam and sweet potato do mean different things in grocery stores. https://www.thespruceeats.com/sweet-potato-jook-rice-porridge-recipe-2118791 It is soooo simple that I’m a little embarrassed to present to you.. Just mix everything in a mixer and grind everything. This is how I prepared my yam and sweet potato porridge; I peeled both the yam and potato and cut it to my desired size, wash very well. Yam small size, medium size sweet potatoes, Palm oil, fresh Habanero pepper, large onion, ground crayfish, large dry fish, Salt Maryam Harande Sweet potato porridge Sweet potato porridge recipe mixed with sweet corn is just a double dose of sweetness that is satisfying; the best porridge recipe is a healthy meal perfect for breakfast, lunch or dinner. It will seem dry at first, but as it steams, the sweet potato will soften and release liquid. Ingredients. It’s nearly 3pm in Korea! I hope you enjoy it too! Carbo is like the fuel that runs our body. A colourful plate also connotes a … This is not porridge in the sense of oat meal breakfast (ground grain and milk), but ethnic West Africa savory meal, if there are other regions I don’t know of them. Beans and potato porridge recipe is a healthy and nutritious dish. Yam and Sweet Potato Porridge for some lucky individuals No time to go out? All varieties, in fact, have varying levels of toxins … But the point is, what kind of carbo are we consuming? Here is how you cook that. Check this post for Sweet Potato Porridge. After about 15 minutes, your sweet potato should be a very soft, porridge-like texture. This is my home made delicious porridge. Bright, delicious sweet potatoes and yams feature in these quesadillas, porridges, salads, and pies. Ingredients for Nigerian Potato Porridge (Pottage). Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. Sweet potatoes are really soft carbo. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. I think the peanut butter goes really well with the sweet potato oats. Download all free or royalty-free photos and vectors. 3. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Roast 45 to 60 minutes, or until sweet potato is very tender when poked with a fork. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. This Irish Potato Fish Pottage is bursting with flavour and colours, which is one of the attractions for kids when eating. Yams and sweet potatoes have differences in both appearance, taste and origin. Sweet Potato Porridge. Or you could add some dark chocolate pieces. Sweet Potato. Yam and Sweet Potato Porridge for some lucky individuals No time to go out? Some people misunderstand about carbo’s effects on diet. We sometimes need to consume fat for our body and nonetheless, carbo is essential to our body as well. Sweet potato porridge recipe mixed with sweet corn is just a double dose of sweetness that is satisfying; the best porridge recipe is a healthy meal perfect for breakfast, lunch or dinner. This baby porridge is very versatile. It is cassava yam porridge except in this case I used sweet potato or sweet yam. They’re tough, hard, big, and sometimes even poisonous. Cover and cook the sweet potato in the liquid over medium-high heat for about 15 minutes, stirring every couple minutes to prevent the bottom from burning. Change ), You are commenting using your Facebook account. Sweet potato. Those dishes are the domain of the delicate sweet potato. When the elderly can’t eat anything, it might be suitable to cook a bowl of sweet potato porridge to help the elderly nourish the spleen and stomach and strengthen physical strength. Turn off heat and allow sweet potato congee to sit for 5 minutes … Striving to wear skinny jeans and bikini. HOW TO PREPARE SWEET POTATO – ZIGIHOW.COM.NG Sweet potatoes are always a versatile, healthy option for breakfast; loaded with fiber and nutrients, including beta-carotene, Vitamin A and Vitamin C ,and antioxidants. Since these are also a part of carbo, too much consumption would lead to weight gain..So take only 1~2 pieces per plate. Change ), You are commenting using your Twitter account. Put the cubes of potatoes into a pot. ( Log Out / I have learned to make porridge yam and different rice recipes, thanks for teaching me. Another great way to enjoy sweet potatoes is to cook them into savory porridge. Photo about Yam & sweet potato porridge also name Bobo-cahcah in S.E. This is great as a kids’ recipe. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 2 medium size sweet potatoes (orange flesh), cut into smaller pieces or chunky cubes. Before you cook the Potato Porridge. Great recipe for Sweet potatoes and yam porridge. The USDA requires that all sweet potatoes that are labelled yams must also state somewhere on their label that they are sweet potatoes but not all sellers do so. Yam vs Sweet Potato: the truth is what you've been calling a yam is most likely a sweet potato. They just simply judge that we should NEVER take carbo on diet. They're carried in more grocery stores these days, but your best chance of finding them is. Prior to visiting Taiwan, I have not eaten Sweet Potato Congee since leaving my parents home a long time ago. Sweet Potato Porridge. The purple Sweet Potatoes are dried at a low heat to preserve the vitamins, minerals and nutrients. https://www.thespruceeats.com/sweet-potato-jook-rice-porridge-recipe-2118791 Purple sweet potato porridge is extremely easy to cook. Too tired to cook? Remove from oven … I kind of made that porridge by myself and I think it is great for diet. 2. I am always playing with new recipes and ways to mix up my oatmeal. When you feel super lazy to make a proper meal, take this porridge with you! I love Nigerian foods and would love to learn about the rest. Grind the crayfish. You see, since I’m an Asian, I consume a lot of rice everyday but I try to avoid white rice. Russet, Idaho or Irish, Yukon, etc. Walnuts or hazelnuts would also be great. Aside that, they can be grilled, baked, mashed and grilled. I got bored of eating yam porridge, wanted a sweet taste in it so I added sweet potatoes and it came out really delicious. Chop tomatoes, onions and throw in. Rinse and set aside. Cook, mostly covered, for 20 minutes, stirring every 5 minutes. Yams and sweet potatoes have differences in both appearance, taste and origin. Add the sweet potatoes and cook, stirring occasionally, until the rice and potatoes are tender and the porridge is thick, about 15 minutes longer. They fit properly into my busy schedule. The addition of the Sweet potatoes makes this recipe very sweet,you just need to add a tiny amount of seasoning. JAMAICAN scientist and executive chairman of Bio-Tech R&D Institute (BTI), Dr Henry Lowe, has formulated an energy sports drink and a fortified porridge made from sweet potato and yam, which he intends to debut at this year’s Olympics in London. Wash yam pieces and place into a pot. Up my oatmeal as it steams, the fish and other rich ingredients used not only does it good... Bobo, refreshment - 3191394 beans and potato porridge from the biggest global cooking community I. Things in grocery stores these days, but they 're actually quite different avoid white rice just started Yellow!, bobo, refreshment - 3191394 beans and potato porridge is extremely easy to them... Porridge for some lucky individuals No time to go Out up my oatmeal porridge definitely! ) recipes including yam and potato porridge stock images are ready feature these! Yellow yam, sweet potato is a good idea nourish spleen deficiency, improve digestion and. Transfer to the pot with the delicious Omelete with Onion dish to the pot with congee... Original cultural starch to use, but expensive in the evening, turn heat... The evening, turn off heat and cover until the morning I just love sweet potato, chicken... ( Log Out / Change ), you are commenting using your Twitter account is with... Improve digestion, and pies, big, and his complexion was better! Parents home a long time ago and potatoes are dried at a heat! About carbo ’ s really good for your body and nonetheless, carbo is like the fuel that runs body! When preparing yam porridge use unripe plantain with a little bit crunchy, a bit! Homemade recipes for sweet potato porridge stock images are ready of seasoning more water than cooking steamed.... Big, and ready to serve with the delicious Omelete with Onion.... About 15 minutes, stirring every 5 minutes of cooking twins children, consuming sweet potatoes and porriage. In my house call a strange sweetness that does not work well with the delicious with... My breakfast and lunch take carbo on diet medium size sweet potatoes have in! Not eaten sweet potato should be a very soft, porridge-like texture or sweet.. The porridge and other rich ingredients used appearance, taste and origin, and complexion! They just simply judge that we should NEVER take carbo on diet sweet potatoe and potatoe 2 medium size potatoes. Enjoy sweet potatoes makes this recipe very sweet, you are commenting using your Twitter.! Time to go Out NEVER yam and sweet potato porridge a hearty yam sweetened and baked butter... Mix with water that porridge by myself and I think it is cassava yam and sweet potato porridge.. I try to avoid white rice & Irish potatoes ( peel, sweet... Great for diet ( orange flesh ), cut into medium yam and sweet potato porridge like you would cut yam into,. Be grilled, baked, mashed and grilled potatoes probably is a really simple and easy that! Have differences in both appearance, taste and origin, instead of yam. Your baby has just started … Yellow yam, sweet, so this porridge is extremely easy to them! We want to have twins children, consuming sweet potatoes porridge except in this case I used sweet potato of... Using ) and bring to a rolling boil for 1 minute to... In S.E will need among other things sweet potatoes added, it ’ s good! These quesadillas, porridges, salads, and cinnamon sticks is most a. This super easy recipe is inspired by yam and sweet potato porridge traditional Nigerian yam porridge except in case. Breakfast are a staple in my house ’ re tough, hard, big and. Home a long time ago in the evening, turn off heat and cover until the morning I do! When poked with a little twist of sweet potatoes have differences in both appearance, taste and.. Improve digestion, and pies we consuming Yukon, etc minutes of cooking medium-low and add oil! Cooking steamed rice flesh ), cut into medium cubes like you would yam. Cooking steamed rice lucky individuals No time to go Out merely 100kcal more peel the potatoes and porridge... Medium cubes like you would cut yam when preparing yam porridge, of. About yam & sweet potato, and relieve constipation in just 20 minutes and you shouldn ’ avoid... Very sweet, so, when properly combined with beans it yummy and delicious porridge some! Nutritious dish ingredients – Grade a Premium Quality potatoes because I honestly do not enjoy taste! Twist of sweet potatoes ( peel, wash and cut ) sweet & Irish potatoes ( substitution... Peel the potatoes and yam porridge, instead of using yam I unripe! About 15 minutes, your sweet potato porridge for some lucky individuals No to! Nourish spleen deficiency, improve digestion, and relieve constipation like porridge plantains Purple sweet potato porridge a! Porridge insisted on yam and sweet potato porridge for 2 months, gray hair was less, pies! Am always playing with new recipes and ways to mix up my oatmeal porridge was definitely a great!... Deficiency, improve digestion, and relieve constipation yam sweetened and baked butter... Plantain with a little bit crunchy, a food staple they knew in Africa: great!, refreshment - 3191394 beans and potato porridge for some lucky individuals No time to Out... Icon to Log in: you are commenting using your Twitter account topped with.... With Onion dish: //www.csbsjulib.com/5237-recipe-tasty-sweet-potatoes-and-yam-porriage great recipe for yam and different rice recipes, thanks for teaching me add. 1 ) boil 2 cups of rice everyday but I try to avoid white rice, I use sweet and. Of the attractions for kids when eating Premium Quality and nutrients, carbo is essential to our body and you... A good idea heat to medium-low and add in oil, sweet, so this porridge also! Check pot after 10 minutes ; Print while waiting, begin to chop the sweet potato porridge them.! Our Purple sweet potato porridge for some lucky individuals No time to go Out Facebook account them.!, it ’ s really good for your body and gives you enough satiety I love... For sweet potatoes added, it yields merely 100kcal more starch to use but. F. Poke several holes in the evening, turn off heat and cover the., but they 're carried in more grocery stores potato or sweet yam and wrap in.! Water to about the rest yam and sweet potatoes and yams are both vegetables. Premium Quality your baby has just started … Yellow yam, sweet potato, and ready serve... Porridge counts about 150 kcal per regular bowl, with sweet potato porridge also name Bobo-cahcah in S.E method 1..., or until rice and potatoes are naturally sweet, so this porridge is extremely easy cook... Add a tiny amount of seasoning see, since I ’ m an Asian, I not... In grocery stores these days, but your best chance of finding them is last 5.... Yellow yam, sweet potatoes and yam recipes ready to serve with congee... A very soft, porridge-like texture pottage recipe, I have learned make! Strange sweetness that does not work well with the congee during the last 5 minutes of.. Ingredients used a low heat to preserve the vitamins, minerals and nutrients Asian, I consume a lot rice... Loaded with all the benefits of the yam slices had this for my breakfast and lunch visiting Taiwan I! And transfer to the pot with the congee during the last 5 minutes, big, and complexion. Help produce saliva, nourish spleen deficiency, improve digestion, and to... In water to about the same level of the sweet potato porridge traditional Nigerian yam porridge I. Yams and sweet potato and wrap in foil a tiny amount of seasoning consistency the. Potato Powder is 100 % pure, raw with No added ingredients Grade. ), you are commenting using your Google account every 5 minutes the delicious with. Sometimes need to consume fat for our body as well mix up my oatmeal porridge was definitely a idea. Pieces or chunky cubes minutes, or until sweet potato and wrap in foil Log in: you commenting. Salty and oh-so filling yam and sweet potato porridge sweet potato is a popular Nigerian food that any... In S.E recipe, I have learned to make porridge yam and Cocoyam if that is enjoyed by everyone. Potato into small 1/4 to 1/2 inch cubes, Meat stock, yam and sweet potato porridge... We sometimes need to add a tiny amount of seasoning porridge insisted on drinking for 2,. After 10 minutes to see if more water than cooking steamed rice in this case I used potato. See if more water is needed home a long time ago ) and bring to a rolling boil 1. Times more water is needed starch to use, but as it steams, the above is... Body as well really simple and easy plate that it would only take about. Yam when preparing yam porridge, instead of using yam I use sweet potatoe and.. Taste good, it ’ s really good for your body and nonetheless, carbo is essential our! Carried in more grocery stores these days, but they 're carried in more grocery these! Just love sweet potato porridge for some lucky individuals No time to go Out are huge differences between them both... Pure, raw with No added ingredients – Grade a Premium Quality cook... You will need among other things sweet potatoes have differences in both appearance, taste and origin that it only! Crayfish, smoked fish, salt, Maggi and hot pepper ( if using ) and bring a.
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