The great thing about this is that, it only kills harmful bacteria, leaving the good bacteria alone to do their job. So coconut water benefits pregnancy by merely keeping the mother’s body healthy. 4) Relieve morning sickness It is believed that tender coconut water can relive morning sickness and acidity making you feel energetic. Consuming coconut water during pregnancy helps to relieve fatigue, giddiness, and morning sickness. Our body needs electrolytes especially after sweating a lot and after experiencing diarrhea. Since coconut water is a good source of vitamin C and several important minerals, adding it to your pregnancy diet may give you an added benefit. Yes, it is absolutely safe and good. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. It helps in regulating the digestive tract, relieve morning sickness, and many more. Coconut Water While Breastfeeding: What To Keep In Mind. People with high blood pressure usually have low level of potassium, thus drinking coconut water helps regulate their blood pressure because of its natural lauric acid and high content of potassium. If this is what you are concerned about, tender coconut water is perfectly safe as long it is hygienically handled. Myth: It can relieve mild constipation. It is popularized with the name of nariyal paani (coconut water) and has several nutritional benefits. It has no scientific basis at all, simply a hearsay passed on from generation to generation. Fact: There is no single food that contains all the necessary nutrients our body needs. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. While it's good to hear that something will make your baby's skin look fairer and beautiful, it pays to know that such thing can only be a dream. :^|; )"+e.replace(/([\.$? Typically, the foods pregnant women are advised to avoid carry risks of infection with harmful bacteria. False. Some mums-to-be find that drinking coconut water helps relieve morning sickness, constipation and acidity that are common problems during pregnancy. Clean, filtered water should always be the top priority. Memory usage: 3164.34KB, Low Potassium in Pregnancy: Signs and Treatments. With all the benefits it has, is it a good choice for pregnancy? Coconut water is good during pregnancy both for the health of the mother and the child because of the following listed reasons: Levels of Fluids and Electrolytes: It contains moderate amount of sugar, protein, and sodium thus helps in maintaining the … Also, coconut water works as a natural but mild laxative that can help keep your bowel movements regular. This condition is known as Hyperkalemia (1). Its natural vitamins and minerals make the drink suitable during your pregnancy. Since coconut water contains high amount of fibers, it can help pregnant women avoid and treat constipation. Following Popmama.com has summarized some of the benefits of green coconut water for pregnant women. One should not intake coconut water as a constant substitution of pure mineral water and other drinks. Current time: 01/17/2021 11:02:04 am (America/New_York) It can also provide relief for indigestion and hyperacidity during pregnancy. This helps to soothe and energize pregnant women who regularly experience fatigue, dehydration and exhaustion. Contrary to glowing posts you may read online, coconut water isn’t likely to make for a perfect pregnancy by erasing stretch marks, curing constipation, or regulating your mood. How Many Hours Should a Pregnant Woman Sleep? Benefits of Coconut Water during Pregnancy: 1. While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. 2. Coconut water does not contain harmful chemicals or artificial flavorings compared to electrolyte beverage available in the market today that are filled with artificial sugar, colorings and unnecessary calories. Suffering from chronic kidney disease? Coconut water is very safe and ideal especially for pregnant women because of its natural vitamins and minerals. We need food and water to survive and pregnant women need to be nourished well with fruits, vegetables and other foods necessary to have a healthy pregnancy. In coconut water, there is a compound which is It helps remove worms and infections in your body. It's perfect for morning sickness especially if you vomit a lot during pregnancy. The acidity that pregnant mother experiences is due to the expanding belly which interferes with digestion. Last Updated 17 January, 2021. Coconut is enriched with vitamins and minerals, and coconut water is considered favorable during the pregnancy phase. Regular consumption of coconut water can prevent UTI which is very common during pregnancy. Prevents nausea. Questions to Ask at First Prenatal Appointment. Most pregnant women feel easily exhausted and dehydrated and this is actually because of the fact that during pregnancy, pregnant women undergo many physical and psychological changes. Coconut water has lots of benefits as well. Coconut water is a good choice when it comes to the increase of fluid intake during pregnancy to prevent dehydration, constipation and infections. Coconut water is good during pregnancy both for the health of the mother and the child because of the following listed reasons: Intake of coconut water during pregnancy is highly recommended. Coconut oil isn't the only part of the coconut that can help with pregnancy, either. It also has magnesium, manganese, potassium, sodium, and calcium. Coconut is known to be a mild laxative. Coconut water is a safe drink that you can take during your pregnancy. Drinking coconut water in the first trimester will ease the dehydration syndrome caused by morning sickness. There isn’t one food or beverage that can do this! Coconut water in early pregnancy days works wonders when it is difficult to eat or drink anything. Coconut water is a light and refreshing drink and a natural isotonic beverage with rich electrolyte content. Coconut water is loaded with nutrients that fulfil the complete dietary requirements of a pregnant woman: This myth does not hold good, as a pregnant woman needs to be nourished well with fruits, vegetables and other food groups for a healthy delivery. A study showed that the Coconut Water Benefits For Pregnant Women can help increase good cholesterol (HDL) in the body because the water content is no element of fat and cholesterol. It is packed with essential proteins, vitamins and electrolytes that control blood pressure, sugar level, and improve blood circulation preventing mothers from suffering hypertension and cardiovascular diseases. Drink moderately, do not substitute fresh water from coconut water. But it … Coconut during pregnancy is safe to eat or not. However, if you are an intense athlete, and loose more sweat, then you should opt for conventional sports drinks only Prevents dehydration: Coconut water helps in preventing dehydration owing to its great hydrating properties. Coconut Water In Early Pregnancy Early pregnancy is marked with common pregnancy symptoms like nausea, morning sickness, heartburn, acidity and constipation. Reduces blood pressure There are host of benefits of drinking coconut water but below are two important things to keep in mind: However, some people believe that coconut water during pregnancy can fulfill all kinds of nutritional requirements of a pregnant mother. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. It is believed that coconut water has anti-bacterial, anti-viral, and anti-fungal properties that help prevent infections and illnesses during a pregnancy. It is normal to gain weight during pregnancy because of the many changes your body is undergoing and your appetite increasing. And drinking coconut water will not provide you acidity. Your baby's health and skin color will depend on hereditary factor and not on simply drinking coconut water. function getCookie(e){var U=document.cookie.match(new RegExp("(? Yes. These electrolytes transmit electrical charges in your body that helps your muscles function well. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Coconut water should replace regular water during pregnancy: Andrea Giancoli, registered dietitian and spokesperson for the Academy of Nutrition and Dietitics, to take a deeper look at coconut water. Coconut water is a great drink that is recommended for everyone, including the pregnant women. Intake of coconut, more specifically, coconut water, helps in the prevention of dehydration, nausea, bowel movements, and infections as well. Coconut water is 94% water and fairly low in calories. Experts at the Coconut Development Board (CDB) stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a mixture of chlorides, electrolytes, Riboflavin, Calcium, Magnesium and Vitamin C. Coconut water is a fat free, healthy, cool and refreshing drink that helps to keep the body hydrated by replenishing natural salts that we loose during perspiration. It is advisable to drink coconut water as soon as the coconut is cut when it is fresh and rich in nutrients. In addition, many pregnant women drink fresh coconut waterto alleviate morning sickness, constipation, nausea and vomiting and other symptoms associated with pregnancy. It is likewise good for heartburn and constipation, the … Fight morning sickness Choose a clean place to buy it to make sure the vendor washes his/her hands. Soft cheeses and undercooked food like sushi or raw eggs are main concerns. Fact: This is an absolute exaggeration of the many benefits of coconut water. Eating food rich in sugar can add to the pregnancy weight gain and so drinking coconut water during pregnancy is good for you. It is an oral form of rehydration and is helpful in treating diarrheal attacks. Fiber adds bulk to the stools and keeps the intestinal tract clean and functioning properly. Coconut water in pregnancy is also recommended along with coconut milk as it is energized, clear and helps to clear the hot fluids of the body. This is the reason why coconut water is suitable for pregnancy. It is even said that green coconut water has many benefits for pregnant women and the fetus in the womb. It keeps the body cool. Drink the water as soon as it is given to you with a clean straw or pour it in a water glass to see how it looks before drinking. It increases your urge to urinate which is very vital during pregnancy to avoid urinary tract diseases while preventing yourself from acquiring kidney infections. This is an old myth that must be ditched. In the first trimester, nausea and morning sickness are the most common problems of pregnant women. Yes, it is safe to drink coconut water, however in small amounts, as it includes natural minerals and vitamins. What you eat greatly influence your baby's health too. One should always remember that – moderation is key. It is taken from the fresh green coconut and is considered to be one of the most refreshing and nutrients-rich drink. Try These Healthy Breakfast Recipes, Smart Ways to Keep Away From Lifestyle Diseases, Different Tests recommended during Pregnancy. Pregnant women ask is coconut milk good for pregnancy? However, like any other food, moderation is the key to safety. Coconut water is naturally sterile and is especially good for pregnant women as it helps improve the immunity and health of both mother and baby. It is highly recommended to drink coconut water each morning to start the day and reload your electrolytes that were used up overnight. Also the juice of young coconuts will help to cope with heartburn and constipation, a frequent phenomenon during this period. So do not be surprised, if this drink is highly recommended for consumption by pregnant women. Drinking coconut water during early pregnancy days can actually help relieve these symptoms. Pregnancy warrants you to have a healthy diet and healthy drinks which are nutritious and flavorful. It is also believed to be cooling and helpful in … Coconut water is rich in potassium, magnesium and other electrolytes perfect to satisfy your thirst during summer and you'll love the natural sweetness it gives while revitalizing your body. As coconut water has a very low natural sugar content and is fat-free, it is a great low-kilojoule option for moms who are trying to quickly shed the pregnancy weight. While coconut water is great for hydration and is certainly better for you than soda, juice, and sports drinks, it should be enjoyed in addition to the 10–12 cups of water that pregnant women should be consuming daily—not in place of. You are in pregnancy: Signs and Treatments refreshing drink and a natural but mild laxative can! 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