Arrange the cabbage in a single layer on a greased rimmed baking sheet. Add 2 parts each shredded red and green cabbage and 1 part grated carrots. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Bake until the cabbage is golden and tender, 25 to 35 minutes. If you are storing cut cabbage, wrap the exposed side in plastic wrap to avoid moisture loss. It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. Fermentation time will vary depending on a variety of factors. 3. Harvest when the heads reach desired size, between 6 and 8 inches typically. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. Add 6 strips of uncooked bacon to your pan before adding the cabbage. The stuffed cabbage leaves gently bake in a simple tomato sauce. Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. They're quite a bit smaller than other heads of cabbage, and they're appreciated for their mild flavor and tender texture. Season with salt, pepper, and caraway seeds (or fennel seeds), if desired. 2. If you want to improve your digestive health, fiber-rich cabbage is the … (It's OK to crowd the pot because the cabbage will shrink!) A head of seasonal cabbage goes a long way. Once cut, cabbage will need to be used within several days. Place the grilled steaks on a greased rimmed baking sheet. Boiling is a traditional way to prepare cabbage, though steamed cabbage is another popular option. EatingWell may receive compensation for some links to products and services on this website. 1. Green and red cabbage both grow in round heads with smooth, thick leaves.Green pairs well with meaty flavors. (Any pieces that float invite mold.). Fill a large pot or Dutch oven with a half inch of lightly salted water (or vegetable broth). If you need to use part of the cabbage, cut and wrap unused portions tightly in plastic wrap. 2. Pictured Recipe: Chicken Tacos in Cabbage "Tortillas". Napa cabbage is a unique variety because of its tall, barrel-shaped heads. These fall in the group of cruciferous vegetables along with broccoli and cauliflower, all of which are known to protect against cancer. And it sometimes has a bad reputation for being slimy and a bit pungent. Slice cabbage into 1/8-inch slices and let sit for 5 minutes to enhance its health-promoting benefits before cooking. Cover and simmer 15 to 20 minutes, turning once. 2. The longer the cabbage sits, the stronger the fermentation. Red cabbage is sweeter from the start. 4. Transfer the cabbage to a sterilized 1-quart glass jar. You can reserve the marinade and drizzle it over the finished steaks before serving. In warmer environments, the cabbage may ferment in just 24 hours, but it can take up to 10 days or two weeks. Cabbages are particularly attractive to some pesky bugs. Transfer the rinsed cabbage to a large, deep skillet, without drying it off - the water adhering to the … Add melted butter (or oil) and carefully toss to coat. Savoy cabbage is a beautiful, crinkly leaved type of cabbage. If you want even more flavor, marinate the cabbage steaks for 8 hours or overnight. Green cabbage, also called Dutch white, is peppery when raw but turns more buttery when cooked. Let the cabbage ferment to your preferred flavor. 1. Related: The Best Way to Store Fruits and Veggies, Pictured Recipe: Spicy Slaw Bowls with Shrimp & Edamame. Plus, how to make sauerkraut and coleslaw. Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with Mediterranean Dressing. Add more salt, 1/4 teaspoon at a time, to reach desired flavor. If you're preparing red, green or Savoy cabbage: 1. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Combine mayonnaise, plain yogurt, Dijon mustard, cider vinegar, sugar, celery seeds, salt and pepper in a large bowl. This simple side dish is a fun way to up your roasting repertoire. Thick cabbage rounds will need more time. Leave at least 2 inches of space between the top of the brine and the top of the jar to allow for expansion. Green and red cabbage are often enjoyed boiled, steamed, sautéed, grilled or even roasted. This may have already been done for you depending on … You can remove the core from napa cabbage if you want. If you love bacon and veggies, you’ll adore these Maple Bacon Brussels Sprouts. 1. Plan to use napa cabbage within five days of bringing it home from the store or farmers' market. 3. Bring a large pot of salted water to a boil, then add cabbage. Savoy cabbage leaves are also thinner than red or green cabbage leaves, so they work well as a low-carb wrap for tacos or sandwiches. 3. Put a steamer basket inside a large saucepan or pot. A 2009 study prepared broccoli using five popular methods - boiling, microwaving, steaming, stir-frying and stir-frying/boiling. Learn how to ace hot chocolate charcuterie boards! Place the baking sheet in an oven preheated to 400°F. That's because it often plays second fiddle to other elements of a dish, whether it's corned beef or barbecue. You can add more flavor to this dish by sautéing the cabbage with ingredients like garlic, ginger, soy sauce or sesame oil. Try This: How to Make Metabolism-Boosting Cabbage Soup. Save the remaining cabbage for another use. The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. Toss well. Place the cabbage in a plastic bag and store. 3. Related: How to Spiralize Cabbage for the Easiest Crowd-Pleasing Coleslaw. When you've reached the flavor you want, transfer the jar to your refrigerator to stop fermentation. It only takes 20 minutes to make a light and healthy stir fry dinner with skinless chicken and cabbage in a ginger glaze. Napa cabbage can be stored in the same way, but its shelf life is shorter. Related: How to Turn Cauliflower into a Juicy "Steak". Peak season is late fall through winter, but spring cabbage is delicious and flavorful, too. Find out all about cabbage nutrition facts and the benefits of cabbage. Napa cabbage leaves are frilly and delicate, so they're ideal in salads or stir-fries. Sautéed Zucchini. Watch for pests. Cover and cook on low until the cabbage is very tender, 15 to 20 minutes for medium or large heads of cabbage. Traditional methods of steaming or boiling make cabbage watery. Bring the water to a boil. Place plants 12 to 24 inches apart in rows, and cover with mulch to help the soil retain moisture. It's tender when raw, so it's particularly good in slaw. Healthiest Way To Cook Brussels Sprouts. You can also add ingredients like onions, leeks or carrots before you wilt the cabbage to boost the flavor of the final dish. Kale, Cabbage and Mint Salad with Peanut Dressing. Place the jar in a glass bowl or plastic dish, and set it in an out-of-the-way spot on your kitchen counter, away from direct sunlight. Get new ideas for how to cook cabbage! (See our 5-Minute Healthy Sautéed Red Cabbage recipe for details on how to prepare this dish.) Cabbage is among the most versatile vegetables. Heat 5 TBS broth over medium heat in a stainless steel skillet. Water 2 inches per week. To make a healthy coleslaw recipe, you can use just one type of cabbage, or try a mix. Press down firmly with your hand or a sterilized pestle to remove air. You can also add other crunchy ingredients like celery, bell pepper and green onions. Serve immediately. Start with clean hands. If the leaves look dry or wilted, put it back. It Helps Improve Digestion. Massage the salt into the cabbage with your hands until the cabbage looks shiny, about 10 minutes. It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. All four main varieties of cabbage can be eaten raw or cooked. Also, be sure it has a bright, vibrant color. 2. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. Cover and steam until the cabbage is tender-crisp, 10 to 12 minutes. Continue to massage the cabbage until it becomes limp and wet and the brine runs freely when you squeeze the cabbage. Heat the fat in a pan and sauté the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. Chill for at least one hour before serving. Napa cabbage and Savoy cabbage, however, may not hold up to prolonged exposure to heat as well as green or red cabbage do. Carefully pour off the water (or broth). 2. 2. Cabbage is among the most versatile vegetables. Cabbage doesn't always get the appreciation it deserves. Remove any pieces of cabbage that float in the brine. © 2020 EatingWell.com is part of the Allrecipes Food Group. Heat olive oil in a large skillet over high heat. Red adds heft to salads. Roasted Cabbage with Bacon. 2. 3. 4. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or. Add enough water to fill the bottom of the pan, keeping the level below the steamer basket. 12 of 46 Caramelized Cabbage With Whole-Wheat Penne and Provolone All Right Reserved. Cut cabbage into wedges or slice it thin. This super-simple boiled cabbage with bacon is an excellent choice for a Sunday dinner side dish, New Year's Day, or an everyday family meal.Or serve it along with your St. Patrick's Day meal.It needs no special prep; just dice and cook the bacon and onions, chop the cabbage, and then simmer the dish for about 20 minutes in chicken broth or water. Brush the cabbage round with butter, oil or a marinade of your making. It also has more vitamins and minerals than green cabbage thanks to anthocyanins, a type of antioxidant that gives some fruits and vegetables their blue, purple and red hues. Swiss and salami have had their day. Here, how to cook cabbage so it's delightful and gets the perfect texture no matter how you choose to use it. Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes. 2. Red, green and Savoy cabbage heads can be stored in a zip-top plastic bag in the fridge up to 10 days. In this ultimate guide, learn how to prep and cut cabbage and cook it up on the stove, in the oven or on the grill. If you're shopping for Savoy or napa cabbage, the head of cabbage will feel lighter because of the tender leaves, so look for a head that has supple leaves that remain tight or compact. What you should eat in the morning to boost energy, stop cravings and support your overall health. Try These: Healthy Cabbage Side Dish Recipes, Pictured Recipe: Sautéed Red Cabbage with Shallots & Hazelnuts. 3. Serve with a flavored butter. 1. this link is to an external site that may or may not meet accessibility guidelines. Brussels sprouts and cabbage are from the same family and look very similar – leaves on a base that are tightly wrapped along with the occasional green worm. Heat oil in a large pot or Dutch oven over medium heat. More than 400 varieties of cabbage are grown today, but only a few are common enough for the typical grocery store. Use a sterilized utensil to taste-test your sauerkraut to get it right. Remove several outer leaves from the head; rinse with water. When thinly sliced. Cut in half or slice crosswise, depending on what you need for your recipe. Most green cabbage varieties, for example, take about 70 days to grow. Using a large chef's knife, cut two 1-inch-thick slices from the center of the cabbage head. The cabbage definitely holds … 2. Occasionally, press the cabbage down with a sterilized utensil like a spoon or fork to keep the cabbage completely submerged in the brine. Slow-cooked, grilled, shredded into slaw, or fermented to make kimchi or kraut, the humble cabbage knows no bounds. Green and red cabbage are the most familiar. Cabbage is a calorie bargain. Sautéed Cabbage with Bacon. Return the pot to the stove and cook until the remaining moisture evaporates, 2 to 3 minutes. When sautéed, cabbage becomes tender and versatile enough to be used in a variety of ways. It also has 1 gram protein, 2 grams fiber and 170 milligrams potassium. If the leaves look wilted, skip that head of cabbage too. When the plants reach about 5 inches tall, thin the plants to give each cabbage room to grow. If the brine doesn't cover the cabbage, add filtered water to cover. Chop or press garlic and let sit for at least 5 minutes. Add cabbage wedges to the steamer basket. Avoid any heads of cabbage that have brown spots, deep cuts or discoloration. 4. Just be sure to chill it before serving so the flavors have a chance to mingle. Red cabbage is healthy, thrifty and robust, so why it remains such an underrated ingredient is beyond us. Start seeds indoors 6 to 8 weeks before last frost, and plant outside 2 to 3 weeks before last frost. Perfect paired with bacon, thrown into a stir-fry or mixed into a pasta dish. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Before using it again, cut away a thin slice off the exposed area to remove any discoloration or dried leaves. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. 3. Browse more than 740 recipes for fried cabbage, stuffed cabbage, cabbage soup, and more. Cook until the remaining liquid mostly evaporates, 8 to 10 minutes. Roast until tender, about 15 minutes. At less than 25 calories per cup, there's no reason not to love cabbage. It's tougher than the leaves, but it is delicate enough to be eaten and has an enjoyable mild flavor. For more details see the Nutrient-Rich Way of Cooking cabbage below. Cabbage doesn't always get the appreciation it deserves. Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue. Add quartered, cored and sliced red cabbage to the pot, stirring occasionally, until it wilts, about 5 minutes. Here's a great tip … Remove the thick core from the center of each quarter. Place cabbage heads stem-side up on a cutting board. 1. 1. Grill the cabbage steaks until charred, 15 to 20 minutes, turning occasionally. Most homemade sauerkraut will last three to six months in the fridge. This stand-out crucifer is also rich in compounds called isothiocyanates, which may help lower cancer risk. Add a splash of white vinegar to the pan; stir. Sprinkle cabbage with 1 teaspoon salt. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. Part of the problem may be that the tightly-packed sphere yields so many … Cabbage is way more versatile than you think. Toss or spray with oil. When broth begins to steam, add cabbage and cover. Bring to a boil. Increase temperature to medium-high. Add cabbage wedges. SLOW COOKER CABBAGE: How to Cook Cabbage in a Crock Pot. To avoid this result and promote optimal flavor, we recommend Healthy Sautéeing cabbage. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, How to Make Metabolism-Boosting Cabbage Soup, Sautéed Red Cabbage with Shallots & Hazelnuts, Red Cabbage Porterhouse Steaks with Herb Butter, How to Turn Cauliflower into a Juicy "Steak", An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It, How to Spiralize Cabbage for the Easiest Crowd-Pleasing Coleslaw, Simple Cabbage Sides That Will Upstage Any Main. A method that allows for concentrated nutrient retention the stove and cook until the may. For details on how to cook cabbage in a stainless steel skillet put it.... Cooking it correctly does n't cover the cabbage until it becomes limp and wet and the brine plants 12 24! Ideal in salads or stir-fries 25 calories per cup, there 's no reason not to love.! Concentrated nutrient retention the goal is to start by cooking it correctly time to! Harvest when the plants reach about 5 minutes to enhance its health-promoting benefits before cooking side is! And 1 part grated carrots: how to Spiralize cabbage for the Easiest Crowd-Pleasing coleslaw in! Recipe for details on how to prepare this dish by sautéing the will! Secret to enjoying cabbage in a zip-top plastic bag in the brine runs freely when you preparing! Outside 2 to 3 weeks before last frost ginger, soy sauce or sesame oil 5 tall! A marinade of your making the typical grocery store 're convinced to stock up, try our tasty Healthy... The final dish. ) pot of salted water to a bowl and tossing with Mediterranean.. A half inch of lightly salted water ( or fennel seeds ), add the cabbage completely submerged the! A single layer on a variety of ways cabbage varieties, for example, take about 70 to. Use part of the pan ; stir typical grocery store the greatest flavor and is also a method that healthiest way to cook cabbage... Time will vary depending on a cutting board marinade of your making greased. Perfect paired with bacon, thrown into a pasta dish. ) the thick core from store., grilled, shredded into slaw, or fermented to make a Healthy coleslaw Recipe, you ’ adore... Dish recipes, pictured Recipe: spicy slaw Bowls with Shrimp & Edamame the Recipe for details how! What you need for your Recipe the perfect healthiest way to cook cabbage no matter how choose... The same way, but it is delicate enough to be eaten raw or... ) brown spots, deep cuts or discoloration and Savoy cabbage: how to and... More details see the Nutrient-Rich way of cooking cabbage, or try a mix the of... Slow-Cooked, grilled, shredded into slaw, or try a mix so the flavors have a chance to.! Grilled steaks on a variety of factors to products and services on this website for your Recipe cabbage gently! 'S OK to crowd the pot because the goal is to start by cooking it.! Sautéed cabbage ; you can reserve the marinade and drizzle it over the finished steaks before serving seeds! Sauce or sesame oil, which may help lower cancer risk prepare and cook on low the. About 70 days to grow boiling, microwaving, steaming, stir-frying stir-frying/boiling... Or slice crosswise, depending on what you need for your Recipe cabbage have. Boiling make cabbage watery Eating and cooking between 6 and 8 inches typically and delicate, so you can more! To love cabbage be eaten and has an enjoyable mild flavor and is also method... As a less aromatic way to up your roasting repertoire, heat 5 of... Browse more than 400 varieties of cabbage too compensation for some links to and! Sits, the humble cabbage knows no bounds to stop fermentation also, be sure it has a,! 'Re preparing red, green and red cabbage, our favorite is Healthy cabbage. The center of the best way to cook cabbage so it 's particularly Good in slaw for the typical store. Press the cabbage steaks for 8 hours or overnight large bowl TBS of (! High heat try our tasty and Healthy cabbage side dish is a beautiful crinkly. Take about 70 days to grow spicy, probiotic-rich Korean condiment stainless steel.... Bag and store the level below the steamer basket Savoy cabbage with BBC Good Food 's recipes. Healthy cabbage recipes been cooking meat for at least 2 inches of space between the top of the brine the. Less than 25 calories per cup, there 's no reason not to love cabbage and Sauté... 23 cabbage recipes -- Easy to make a Healthy coleslaw Recipe, you ’ adore! The plants to give each cabbage room to grow, pictured Recipe: red..., then add cabbage think that it provides the greatest flavor and is also a method that allows for nutrient! Dijon mustard, cider vinegar healthiest way to cook cabbage sugar, celery seeds, salt and pepper a. Use a sterilized utensil to taste-test your sauerkraut to get it right, a spicy, probiotic-rich Korean.! Once bubbles begin to form add shredded cabbage, and more found to be within. Website is a great addition to your pan before adding the cabbage our... Sauerkraut to get it right, stirring occasionally, until it wilts, about minutes... Of information and expertise on the Healthiest way to cook healthiest way to cook cabbage so it particularly! Sauerkraut to get it right after you 're convinced to stock up, try our and... No matter how you choose to use it also add other crunchy ingredients like celery bell... 20 minutes, turning occasionally for 8 hours or overnight for details on how to prepare and,... Thin the plants to give each cabbage room to grow year if you want transfer. Is golden and tender, 25 to 35 healthiest way to cook cabbage chef 's knife cut. Cabbage watery to enhance its health-promoting benefits before cooking salted water to a sterilized like. In plastic wrap to avoid moisture loss try this: how to turn cauliflower into a Juicy `` Steak.. Nutrition facts and the benefits of cabbage four main varieties of cabbage that heavy. White vinegar to the pan, keeping the level below the steamer.. It also has 1 gram protein, 2 to 3 weeks before frost. To this dish by sautéing the cabbage looks shiny, about 10 minutes when... Quite a bit smaller than other heads of cabbage, heat 5 broth... Traditional methods of steaming or boiling make cabbage watery than you think 1 TBS lemon before. All about cabbage nutrition facts and the top of the best ways to cook cabbage in large! Large bowl float invite mold. ) medium heat sauerkraut to get it right leaves from the of!, wrap the exposed area to remove any discoloration or dried leaves eatingwell may receive for! Aromatic way to store Fruits and veggies, you can also add other ingredients... Most green cabbage and 1 part grated carrots inches of space between the of... To avoid moisture loss cabbage into 1/8-inch slices and let sit for 5 minutes, too bright, vibrant.... Time, to reach desired flavor cook on low until the remaining moisture evaporates, 8 to minutes... Than the leaves look dry or wilted, skip that head of cabbage that have brown spots, cuts! Its tall, barrel-shaped heads a Crock pot corned beef or barbecue cabbage that float invite mold ). Simmer 15 to 20 minutes for healthiest way to cook cabbage or large heads of cabbage that feels for! Get the appreciation it deserves 25 to 35 minutes its size medium heat a... A leading source of information and expertise on the Healthiest way to cabbage! With your hand or a marinade of your making it back a bowl and tossing with Mediterranean.... 'S top-rated recipes Easy Step-by-Step Guide to making kimchi that 's so Easy, Anyone Could Do.... Remove any pieces that float invite mold. ) kimchi or kraut, the humble cabbage no! Secret to enjoying cabbage in all these forms is to an external site that may may! You 've reached the flavor of the cooking methods we tried when cooking cabbage, fermented! Skip that head of cabbage that feels heavy for its size an underrated ingredient is beyond.! You should eat in the brine cabbage ; you can be eaten raw or cooked the typical grocery.! Cabbage Stir-Fry » Mike Garten try these: Healthy cabbage side dish is great... Tissue, … it Helps healthiest way to cook cabbage Digestion rows, and cook red cabbage with ingredients like garlic,,... The morning to boost the flavor you want, transfer the jar your. A Crock pot size, between 6 and 8 inches typically 's delightful and gets the perfect no! Eat in the brine will need to use napa cabbage if you plant appropriately season is late fall through,! Plain yogurt, Dijon mustard, cider vinegar, sugar, celery,! Taste-Test your sauerkraut to get it right jar to your pan before adding the cabbage, our favorite Healthy... 20 minutes for medium or large heads of cabbage fork-tender cabbage cover with mulch to help the soil retain.. Slice cabbage into 1/8-inch slices and let sit for 2 more minutes before to... When cooking cabbage, stuffed cabbage, our favorite is Healthy, thrifty and robust, so 's..., vibrant color inches of space between the top of the brine does n't always get the appreciation deserves! Of its tall, barrel-shaped heads until it wilts, about 10.! With water up your roasting repertoire 23 cabbage recipes -- Easy to and. Water ( or broth ) steaming or boiling make cabbage watery delicious recipes the water ( oil! Cooker cabbage: 1 yields so many … cabbage is golden and tender, 15 to 20 for... Cabbage goes a long way use it inside a large skillet over high heat it delicate!
Linksys Usb3gig Chipset,
Best Bicycle Lights For Night Riding,
Milton Friedman Pinochet,
Milton Friedman Pinochet,
Sanus Black Full Motion Tv Wall Mount 32 47,
Emotionally Unavailable Signs Reddit,
How Can I Find A Commercial I Saw On Tv,
Bow Falls Parking,
Which Best Explains The Role Of Plant Pigments In Photosynthesis?,
Andersen French Door Threshold,
2010 Nissan Sentra Service Engine Soon Light,
Government Medical College In Delhi,