Fat 66g. Nutrition Facts ; For a Serving Size of (g) How many calories are in Quick 1 Minute Oatmeal? I measure 2 cups dry steel cut oats, 6.5 cups of water, pinch of salt. a meal plan in 2 clicks for free! 75 / 2,000 cal left. Too much at one time. If you only add water, the final nutrition would remain the same. The total fat content of 1 Cup 1 cup oatmeal is 2.81 g. Within the fat content, a 1 cup oatmeal contains 0.5 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 0.96 g of monounsaturated fat. 27 grams carbs. In a 1 cup Oatmeal ( (1 Cup Serving) ) there are about 145 calories out of which 22 calories come from fat. Amount of Calcium in Oatmeal, Cooked: How much Iron is in Oatmeal, Cooked? (~ = missing data), Oats Instant Fortified With Cinnamon And Spice Prepared With Water, Quaker Instant Oatmeal Maple And Brown Sugar Dry, Oats Instant Fortified With Raisins And Spice Prepared With Water. Daily Goals. Serving Size. You'd need to walk 42 minutes to burn 150 calories. 150 calories. For frame of reference, one cup of cooked oatmeal has 2 grams of beta-glucan and one cup of cooked pearled barley has 2.5 grams. There are 96 calories in a 1/3 cup, dry, yields of Oatmeal. https://www.silversneakers.com/blog/foods-with-more-fiber-than-oatmeal A 1 1/2-cup serving of cooked oatmeal provides you with 8 grams of protein; 5 grams of fiber; 100 percent of the daily value for iron; 45 percent of the daily values for thiamin, vitamin B-6, niacin, folate, riboflavin and vitamin A; 30 percent of the DV for phosphorus; 20 percent of the DV for magnesium and calcium; and 10 percent of the DV for zinc. Daily Goals. According to the USDA, 100g of raw oats contain about 10.1 grams of fiber. Oatmeal makes a nutritious breakfast. Calorie breakdown: 15% fat, 69% carbs, 16% protein. 1 cup fine crumbs: Whipping cream: 1 cup: 2 cups whipped: Dried fruit: 1 pound: 2-1/2 cups chopped or small pieces: Raisins: 1 pound: 2-1/2 cups: Eggs: 5 medium: 1 cup : 8 medium egg whites: 1 cup : 12 to 14 medium egg yolks: 1 cup: Flour: 1 pound, sifted: 4 cups: Lemon, juice: 1 lemon: 2 to 3 tablespoons juice: Lemon, peel or rind Protein 11g. Usually 1/2 cup is a serving of Oats, which is 40g. Amount of Vitamin A in Oatmeal, Cooked: How much Vitamin C is in Oatmeal, Cooked? All data is sourced from the USDA Food Data Central. Amount of carbs in Oatmeal, Cooked: How many net carbs are in Oatmeal, Cooked? While you might not think of oats beyond steaming bowls of oatmeal or oatmeal raisin cookies, they actually have a number of uses in the kitchen. Total carbs in a 1 cup Oatmeal is 25.37 (g), 8% of daily value. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt [oatmeal, cooked] Serving size: 100 grams 1 ounce (28g) 1 cup (234g) 1 tbsp (14g) 3/4 cup (175g) There are 290 calories in 1 cup, dry, yields of Oatmeal. 100 grams 1 ounce (28g) 1 cup (234g) 1 tbsp (14g) 3/4 cup (175g) FOOD SUMMARY. Amount of saturated fat in Oatmeal, Cooked: How much sodium is in Oatmeal, Cooked? There are 190 calories in 1 serving, 1/2 cup (1.7 oz) of Bob's Red Mill Organic Old Fashioned Rolled Oats, Dry. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fox on calories in 1 cup oatmeal cooked: Because oatmeal has been mixed with water. That is 300 calories. Slow Cooked Goose Mix celery, carrots, cream of celery soup, cream of chicken .. 321. cooked cold salad Heat bacon grease in a skillet over medium-high heat; saute .. 127. grams. There are 111 calories in one cup of cooked oatmeal as well as 2 grams of fat, and 3 grams of dietary fiber. Lv 4. Missing data does not equal 0. There are 145 calories in 1 cup of cooked Oatmeal. Need Imperial & Metric conversions for recipes? Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods. Other food sources include barley, shiitake and reishi mushrooms, seaweed and algae. Serving Size : 1 cup cooked. Although not as rich in the heart-healthy fiber as oats or barley, wheat and rye also contain some beta-glucan. depending on April 27, 2012 4:40PM. Both white rice and oats are high in calories - white rice has 130kcal of calories per 100 grams and oat has 389kcal of calories. They come out nice and creamy. There are 145 calories in 1 cup of cooked Oatmeal. Quaker - Oatmeal - Old Fashioned Cooked With Water. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Toggle navigation Toggle search bar. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Raw oats nutrition versus oatmeal nutrition varies very little. grams. There are 145 calories in 1 cup of cooked Oatmeal. Sugar in a 1 cup oatmeal is about 15.4 g and the amount of protein in a 1 cup oatmeal is approximately 5.76 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup oatmeal. For example, the serving size required for 1.0 oz eq of cooked oatmeal made from dry oats is 1/2 cup cooked or 28 grams dry oats. Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods. Most people cook steel cut oats on the stovetop, but you can use a slow cooker or electric pressure cooker if you prefer. Dietary Fiber 8.2g. Amount of fiber in Oatmeal, Cooked: How much protein is in Oatmeal, Cooked? When you cook 1/4 cup of oatmeal it expands to 3/4 cup, this is a serving of cooked oatmeal at 150 calories. If you do click them, Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 15% fat, 69% carbs, 16% prot. A 1 cup (33 gram) serving of cooked oats contains 21 grams of net carbs. Hi Cynthia, we don't test the cooked product for the nutritional analysis but rather the dry uncooked product. Ounces. Amount of calories in Oatmeal, Cooked: Calories 116. Most common is cooking it in the microwave or on the stove, but did you know that you can bake oatmeal in the oven too? Amount of Iron in Oatmeal, Cooked: Already represents the %DV. Oats are also high in beta-glucan, a type of fiber that may help lower levels of LDL (bad) cholesterol. 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